Julia Pugachevsky

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less fiber, and avoid salads.

From Nike Vaporflys to Bandit socks, here are the stand-out looks you can expect to see at run clubs and the New York City Marathon this year.

Reesa Tessa's TikTok series "Who TF Did I Marry" was a viral success, making her famous overnight. It is now being developed into a show for ABC.

Childcare costs up to $15,000 per year for one child in the US. Parents without family help are forced to pay, change careers, and never get a break.

"Rejection therapy" isn't an official term, but therapists say it can build your self-esteem and improve relationships.

A new study suggests that standing for over two hours a day doesn't reduce cardiovascular risks and could increase the risk of blood-flow problems.

'Free Solo' star Alex Honnold saw the effects of climate change in his climbing career. He started the Honnold Foundation to invest in solar energy.

Dr. Noreen Galaria offers filler injections but has never gotten them herself. Instead, she swears by sunscreen, antioxidants, and exercise.

Internet advice often suggests honest communication in relationships. But that can lead to frequently unpacking problems, causing resentment.