Josh Axe

The Okinawa diet is renowned for helping people live to a healthy old age and includes certain longevity foods well worth eating.

Research shows that the amino acid L-glutamine benefits gut health, muscle growth and diabetes while reducing sugar and carb cravings. Learn about dosage, foods that contain glutamine and more.

How do you know if you have a zinc deficiency? Look for these symptoms, along with natural ways (including zinc-rich foods) to overcome it.

Scientists have identified food additives that could trigger leaky gut. To keep your digestive and immune systems in check, avoid the things on this list.

Kimchi is a traditional fermented probiotic food. Some of its benefits include improving digestion and raising immune function. Learn how to make it.

A high-protein diet is an eating plan in which at least 20 percent or more of your total daily calories comes from protein. Learn about the benefits for weight loss, muscle building and more; also about how much protein you need per day.

Mocktails are non-alcoholic drinks that are often designed to imitate regular cocktails minus the alcohol, and they can even boost health.

Fenugreek, including the seeds, a powerful medicinal herb used to promote healthy cholesterol and blood sugar levels, among other benefits. Learn how to use, including in cooking.

During the summer season, essential oils can offer a refreshing and uplifting experience, and there are several essential oils for summer wellness to try.

Peppermint oil benefits range from headache relief to skin and gut health. Learn its uses and DIY recipes of this common essential oil.