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Not too long back, I participated in a charity event that involves running 100 hills at a 35 percent incline in just over two hours. It’s called Hell on the Hill—and for good reason. The event is thrown by husband and wife, Jesse Itzler (founder of The 100 Mile Group, co-founder of Marquis Jets) and Sara Blakely (founder and CEO of Spanx).
I’ve known Jesse since one of my earlier jobs out of college, hustling chia bars to pay rent (he was an early investor in the company), and ever since, he’s b…
over 4 years ago
gq.com
If you’re an able-bodied human being, you are a runner. I can see some of you clutching your pearls already. Me? A runner? Heavens, no. But humans evolved to move. Running is one of the most natural integrated motions we can do. Ipso facto: You—yes, you!—are a runner. That doesn’t mean you need to run a marathon. Or a 10K. You don’t even have to run a 5K. (As you’ll see, though, you should probably sign up for something.) But you do need to be able to jog down the block without pain.
Which is wh…
about 4 years ago
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Running has become the defining sport of the quarantine era. With gyms closed and team sports on hiatus, it’s one of best ways to move our bodies and focus on our mental and physical health—which we all need right now. Which is not to say it’s not a strange time to run: races are cancelled for the foreseeable future, you can’t meet up for a workout with your friends or teammates, and practicing social distancing makes a lot of routes frustrating or impossible. But at least we can run.
That’s so…
almost 4 years ago
gq.com
Never before has it been so immediately evident that the way we treat our bodies impacts our health and the health of everyone around us. We’re all out here fighting this coronavirus together. Your hygiene practices, the state of your immune system—they all affect me. And vice versa. The choices we make around food can also play a big role. There are two questions I think about when it comes to eating, especially right now: What impact will this food have on me? And what impact will it have on t…
almost 4 years ago
gq.com
It’s been more than three months since we all shut ourselves inside in an attempt to isolate and do our part to curb the COVID-19 pandemic. Some places are fully open; New York, where I live, is just shifting into phase two. But the virus hasn’t gone anywhere, and as we emerge into the world, we’re being bombarded with information—the city streets might be quiet, but the web is louder than ever, with dubious information on how we can fight coronavirus and “boost” our immune system.
This speaks t…
almost 4 years ago
gq.com
I’ve been in NYC for the majority of the COVID pandemic. Gyms are just starting to re-open here. But the last six months have made me wonder if we even need them at all. Since March, I’ve been improvising. At the very start of the pandemic, when there was still a chill in the air, I started doing everything from Instagram Live workouts with Naomi Campbell to jumping jacks in my apartment and realized it was very possible to do more with less. As the weather started to improve and gyms were still…
over 3 years ago
gq.com
We generally think of wellness as a bunch of stuff we do as individuals. It’s self-care, right? What does running a 10K or getting eight hours of sleep have to do with anyone but yourself?
I’d argue, however, that it’s time we start thinking about health and wellness as something more communal—a set of commitments that can actually be a force for collective action and positive social impact. That’s never been easier to understand than it has this year, when police violence and the pandemic have…
over 3 years ago
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Not too long ago, missing sleep was something that was okay to brag about. Rise and grind, right? We’d feel guilty if we skipped a workout or some late-night emails, but not if we cut short our rest. Which is wild, because sleep is like a natural performance-enhancing drug. Your workouts and emails—and meetings, lunches, and dates—are all tasks performed better when you’re well rested. Luckily people are starting to get the concept. Not sleeping enough is like the new smoking: It just isn’t cool…
about 3 years ago
gq.com
This summer is a once-in-a lifetime opportunity to create the body you want. Our
fitness columnist designed a 24-step plan to help you work smarter, eat better,
and get moving—starting right now.
almost 3 years ago
gq.com
Shaq linked with GQ fitness columnist Joe Holder to talk about not doing CrossFit, his hot tub-based recovery program, and the five songs that get him pumped up in the gym.
about 2 years ago
gq.com
The rapper caught up with GQ wellness columnist Joe Holder about taking meetings at the gym, learning to love burpees, and the why waking up in a hospital bed was the warning he needed.
over 1 year ago
gq.com
The congressman caught up with GQ fitness columnist Joe Holder about building wellbeing in historically marginalized communities, taking better care of his own health, and his jaw-dropping bench press PR.
about 1 year ago
gq.com
GQ wellness columnist Joe Holder says you don’t need an exotic location to do a silent retreat—just a genuine commitment to slowing down and blocking out the noise.
11 months ago
gq.com
There is a certain irony to being a health and wellness expert whose lifestyle isn’t all that healthy at times. Don’t get me wrong: I eat well and I work out, even if I don’t always love doing it. But I’m also on the road almost constantly: the past few months my work has taken me from New York to Nairobi, Paris, Los Angeles, Los Cabos, Sydney, Melbourne, London, Copenhagen…and I’m sure I’m forgetting a few places.
The bad news for me is that science shows that circadian rhythms—the changes that…
6 months ago
gq.com
“Do you think I could beat a horse in a race?”
It sounded like a joke whenever I asked. Almost everyone I talked to would laugh or do a double take. Then they would pause and think: Over what distance? How many horses? Where? How is this a thing? What’s wrong with you?
I consider myself a bit of a health and wellness anthropologist. I’m fascinated by the cultures that spring up around self-improvement and the events that exist to push the concepts of what humans can endure. We hear about the lat…
5 months ago
gq.com
Despite what many people might tell you, I think it’s more impressive to run a mile as fast as you can than to run a marathon just for the sake of it. Running a marathon is a feat that should always be lauded, but as distance runs continue to be popularized, I’d like to flip the script. What if we focus on going fast instead of going far?
Let’s set the record straight: The marathon is NOT for everyone. Many people don’t have an interest in grinding for 26.2 miles—plain and simple. Beyond that, m…
4 months ago
gq.com
We’ve reached the time of year where we are bombarded with messages about New Year’s resolutions. We get inspired, promise we are going to do better this year, and jump right into action—and I’m here to tell you that’s a huge mistake.
There’s a reason why New Year’s resolutions are said to have a high failure rate, 80 percent, with most people falling off by the time February rolls around. You get dejected, give up, and then the cultural attitude moves on to the next holiday and the next profita…
4 months ago
gq.com
One of my favorite scenes in Creed is when Rocky (played by Sylvester Stallone) brings Adonis Creed (played by Michael B. Jordan) in front of a mirror, asks him to throw a couple of punches, and explains to him that he—and no one else—is his toughest opponent.
I love this scene as a metaphor for your own health and wellness—it starts with you, so every day, you’ve gotta look in the mirror, decide it matters, and keep up with the practice every day. To do that, you need support and tools. When I…
3 months ago
