While it might be shocking β quite literally β research is beginning to dive in to potential cold plunge benefits. Find out if cold plunging is right for you.
A study found that inflammation during pregnancy can lead to behavioral and emotional issues in children. Find out what that means and what you should do.
Diindolylmethane (DIM) has been gaining popularity for its potential health benefits in the wellness space. Learn what a DIM supplement can do for you.
Discover the risks of bottled water microplastics, how they get there and steps you can take to minimize your exposure to microplastics in bottled water.