Jill Barker

Breakfast lovers were able to sustain workout intensity for longer than breakfast skippers, studies find.

It takes only two centimetres of breast movement for discomfort to set in, with bounce of up to 19 cm being recording during physical activity.

It’s possible to cinch that belt a little tighter with as little as 30 minutes of aerobic exercise a week.

If the least active increased their exercise volume to match the most active, they stand to live an extra 11 years.

Standing for long periods hasn’t proven to be any better for health than sitting for long periods.

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