Jill Barker

“There seems to exist some mismatch between its purported applications and what evidence shows,” an international panel of experts says.

Ice isn’t the panacea it once was for treating sports injuries.

New experiences challenge your brain and introduce you to new people, all of which makes life fuller.

There’s more to protecting yourself from harmful rays than choosing the right SPF.

Think of every workout as insurance against memory loss and the progressive decline in brain size that occurs with aging.

Inactivity has been more consistently linked to knee pain than decades of running, biking, swimming and working out in the gym.

Less time in a chair and more time on the move, even if it’s a stroll versus a sprint, is the key to keeping cancer at bay.

“Physical activity in the post-partum period leads to many short- and long-term benefits and positive health behaviours,” researchers say

The simplest (not easiest) core exercises are those that isolate the torso and require minimum range of motion.

Adding bursts of speed to your workout is the perfect way to kick off the season.