Jenny Sugar

This 15-minute walking workout, perfect for beginners, will rack up 2,000 steps all in the comfort of your own home.

This 15-minute Pilates workout for beginners can be done at home. It’s made up of Pilates core exercises for beginners like tabletop hold and crunches.

In an Instagram post, Ashley Graham wears Knix underwear and encourages moms to embrace their bodies as they are — even if they never “bounce

Brie Larson shared a video doing kettlebell windmills, a challenging strength exercise that requires flexible hamstrings, balance, and a strong core.

The government is suspending its free COVID-testing program. Go to COVID.gov to order your final round of tests by Sept. 2.

Noom Mood is a new app for mental well-being to help people develop and implement the techniques and healthy habits needed to manage stress.

This quick 5-minute ab workout is bodyweight moves only with no rest, so your core will be worked after this short workout! Try it ever day for 2 weeks.

My intermittent fasting (IF) journey began at the end of February 2017. I only researched for a few days before diving headfirst into this eating style, but

Want to craft the best dumbbell leg workout? Look to these 18 leg exercises with dumbbells for your next leg day. Grab some weights, and get to work!

This simple dumbbell workout is a solid total-body routine for beginners and advanced exercisers alike.