Jennifer Heimlich

Your iPhone gait analysis could give you clues about your overall health—here's what the walking asymmetry stat means.

Your iPhone gait analysis could give you clues about your overall health—here's what the walking asymmetry stat means.

Experts share the benefits of running every day, plus what you need to know to stay healthy and injury-free.

Experts share the benefits of running every day, plus what you need to know to stay healthy and injury-free.

Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved.

Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved.

One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.

One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.

Two podiatrists explain what recovery shoes are, when to wear them, and what styles are best for healthy feet.

Learn about the leg exercises for arthritic knees that trainer Harry King, 81, did to build enough leg strength to hike across South Carolina.

Three ballerina core exercises from American Ballet Theatre principal dancer Skylar Brandt—and why she never does crunches or planks.

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, climbing stairs, or just moving about your day-to-day life.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the tension.

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to break down the benefits.

It’s heart pumping, but does dancing count as cardio? If you're hoping to use it as a form of cardio exercise, here’s what experts say to keep in mind.

Experts say mobility exercises can improve your athletic performance, fix your posture, and generally just make you feel better in your day-to-day life.

Everything physical therapists want you to know about this condition, and why you might need add a few snapping hip syndrome exercises to your routine.

We asked physical therapists and performance coaches for the best flat butt exercises to your weekly routine.

Asking for those of us whose pedometers don’t track it.

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.