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Jennifer Heimlich

Jennifer Heimlich

Senior Fitness Editor at Well + Good

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Email address
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Location
United States
Covering topics
  • Fitness
Languages
  • English
Influence score
61
Media Database
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Jennifer Heimlich
wellandgood.com

Is It Possible to Stretch *Too* Much? How to Tell If You’re Overstretching - Well+Good

Wondering if you can stretch too much? Introducing overstretching: If you’re sore after a stretch sesh, you might have gone too far.
wellandgood.com

Mobility Workouts Are Going Mainstream - Well+Good

As our lives have grown more stationary and our bodies more stiff, mobility workouts offer the kind of gentle relief our achy joints crave
wellandgood.com

9 Spring Sneakers That Are Both Comfy and Full of Personality - Wel...

Available sizes: 5-12, in half sizes and two widths The newly released version of Brooks’ popular Glycerin model feels like slipping your feet inside fluffy pillows, with supportive cushioning underfoot and ample padding around the heel and in the tongue. Bonus: The round laces stay tied even without a double knot. Don’t shy away from wearing them on a run and then out on a date after, even once they’ve become a bit… worn in. “There’s something kind of cool about a beat-up shoe with an outfit th…
wellandgood.com

Doing These 7 Pelvic Floor Exercises During Pregnancy Might Make Fo...

Doing these low-impact pelvic floor exercises while you’re pregnant can help prepare your body to give birth.
wellandgood.com

7 Legit Benefits of Running At Night—And How To Do It Safely - Well...

Discover the advantages of night running—like enhanced sleep and quieter streets—plus tips to stay safe after dark.
wellandgood.com

‘Fartlek’ May Be a Weird Name for a Run, But It’ll Make You Faster ...

Learn how Fartlek training, a form of speed workout, can help improve your endurance and form as a runner at any level.
wellandgood.com

Our Everyday Gear Can Now Perform Medical Tests from Home - Well+Good

Learn about the rise of wearable health technology packaged in everyday items, and how it might change the patient-physician relationship.

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wellandgood.com

Why an Olympic Runner Keeps 6 Pairs of These Versatile New Balance ...

Colors: 6 Sizes: W 5-13/M 7-16 Widths: narrow, standard, wide, extra Wide Heel-to-toe drop: 6 mm Weight: 7.3 oz
wellandgood.com

‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Ma...

Eat like a pro: Learn what the marathon fueling plan of registered dietitian and paralympian Susannah Scaroni looks like.
wellandgood.com

Here's How to Have a Feel-Good Fall - Well+Good

Ready to have a Feel-Good Fall? Let us help through expert-backed tips to help you feel your best physically and mentally.
wellandgood.com

These Podiatrist-Approved Slip-On Walking Shoes Make Me Feel Like I...

Sizes: 6-10 (women’s); 7.5–12 (men’s) Colors: 3 Upper material: synthetic leather/mesh Footbed: EVA foam