Jenna Abdou

Mindfulness pioneer Sharon Salzberg shares how redirect the fear movie playing in your head, and build the inner resources. 

Rober Waldinger on exploring the defining factors of fulfilling relationships and how to create understanding in challenging ones.

One of the world’s foremost experts on emotion regulation shares his tool kit for mastering your emotions.

Visual artist and author Oliver Jeffers on how to see beauty in the world, trust yourself as a creative, and master the art of simplicity.

Neuroscientist Richard Davidson explains how microdosing well-being can change your relationship to your thoughts, manage the activation of your stress response, and create structural changes in the wiring of your brain in as little as 20 hours.

Renowned author and life coach Martha Beck, on avoiding anxiety’s hidden traps, reigniting your joy, and discovering your purpose.

Multiplatinum artist Rachel Platten shares how she alchemized pain into purpose, tools to gain agency over your mindset, and the question that transformed her creative process.

Alicia Graf Mack on evolving your purpose, navigating transitions, and cultivating a beginner’s mindset.

Host, writer, and speaker Baratunde Thurston on how AI can challenge us to ask better questions of humanity and how to think about the moral purpose of technology.

Melinda French Gates discusses beginning a new chapter in her philanthropy.