Jake Dickson

Your ability to move well is vital for both your in-gym performance and quality of life. Here are the 20 best mobility exercises.

I wanted to learn whether it was possible to build muscle after 40, so I rang up an expert. Here's 41-year-old bodybuilding PhD Dr. Eric Helms' take.

Need inspo, not thinspo? Want to find fitness advice that actually works? These are the best fitness content creators to follow in 2024.

At my gym, (and probably at yours, too) there’s an older gentleman who spends his workouts idling on various machines, performing quarter-range-of-motion

Eddie Hall, 2017 World's Strongest Man and 500-kilogram deadlifter, was the subject of a recent case study in the United Kingdom.

Dr. Layne Norton is one of the world's leading experts on exercise science. He's also a damned-good powerlifter; his 725-pound deadlift proves it.

Chris Bumstead has one chest exercise he considers essential. Here's what it is, why he likes it, and how to do it properly.

Cutler is legendary, and for good reason. We've combed through the history books and compiled some of his best bodybuilding advice ever.

At the 2024 EVLS Prague Pro, Chris Bumstead hit the legendary quad stomp pose. Here's why the pose is bodybuilding lore.

Here are the seven movements Classic Physique bodybuilder Chris Bumstead is prioritizing on leg day ahead of the 2023 Mr. Olympia.