Jaime Osnato-Rosario

Here, dietitians highlight the underrated foods from around the world you should be eating, such as taro leaves, grasshoppers, acerola cherries and more.

Try these healthy salmon stir fry recipes, including Teriyaki Salmon Bowl and Honey Garlic Salmon Stir Fry, that load up on both protein and omega-3s.

“Proffee” is just what it sounds like: a protein shake with coffee in it. Try these protein coffee recipes to power up your mornings and provide lasting energy.

Looking for a healthy chicken stir-fry recipe? Check out these dietitian-approved recipes like the 10-Minute Stir-Fry With Chicken and Orange Chicken Stir-Fry.

Everyone has tough mental health days, and those can tank your workout motivation. Trainers and athletes share tips on how to get past those roadblocks.

The best healthy popcorn brands offer nutrition without artificial ingredients. Go for healthy popcorn brands like Skinny Pop, Boom Chicka Pop and Lesser Evil.

An itch in your armpits can be caused by a range of things. Learn the top reasons for unrelentingly itchy underarms, plus ways to find relief.

Dietitians explain why chickpea pasta is healthy, its benefits, the nutrition of chickpea pasta vs. regular pasta vs. whole-wheat and cooking tips and ideas.

The Pilates scooter lunge not only builds balance and body awareness, but it also strengthens your glutes and lubricates your knee joints. Learn how to do it.

An allergist explains why allergies can get worse with age and why they sometimes improve. Plus, learn about age-related conditions that mimic allergies.