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Jacqueline Andriakos

Jacqueline Andriakos

Health Director at Women's Health

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61
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Location
United States
Languages
  • English
Covering topics
  • Health & Medicine
  • Women's Health

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Recent Articles

womenshealthmag.com

I’m A Fitness Editor—I Use This Gym Bag For Work, Workouts, And Everywhere In Between

I've spent years testing dozens of gym bags.
womenshealthmag.com

'This Chic Weighted Vest Is The Easiest Way I Take My Workouts Up A...

Check out this video of the Omorpho G-Vest+ in action.
womenshealthmag.com

Esta entrenadora de 66 años y su hija nos cuentan sus consejos fitn...

Nuestras estrellas de portada hablan de sus trayectorias profesionales y del sector del fitness, en constante evolución.
womenshealthmag.com

How To Activate Your Glutes For More Effective Lower-Body Workouts

You’ve probably heard a personal trainer or group workout instructor say, “activate your glutes” at some point in a sweat session. But what does that phrase actually mean–and how do you even activate your glutes to begin with?This is a question that Sandy Brockman, CPT, the expert behind the Women’s Health Glute Gains Challenge, gets all the time and is super passionate about. Brockman calls glute activation the “number-one game changer” when it comes to glute growth. Let’s get into why.Meet the…
womenshealthmag.com

‘I Always Get Compliments On This Stylish Gym Tote—And It’s So Easy...

Raise your hand if you’ve been schlepping around with the same worn-out duffel since college. Guilty! That means you’re long overdue for a new gym bag. According to our fashion director and fashion experts, the best gym bags for women can carry everything you need for a successful workout, but also have multi-functional usage, too. The best bags we’ve tested doubles as a carry-on travel bar, or even a work to use before and after the gym. Not all gym bags are made equally, so you really have to…
womenshealthmag.com

The Best 28-Day Workout Challenge To Get Stronger All Over Using On...

Did we mention the workouts are only 20 minutes?
womenshealthmag.com

This 5-Minute Abs Workout Takes Less Time Than Brewing A Cup Of Coffee

There’s no feeling quite as satisfying as finishing a sweaty, spicy abs workout that leaves your core feeling strong. Even better? When all that work gets accomplished in—gasp!—only five minutes. That’s exactly what you’ll get with this quick five-minute abs workout that only requires a single dumbbell.Meet the expert: Claudette Sariya, CPT, is a trainer and group fitness instructor at New York City’s West Village Athletic. The workout consists of eight core-focused exercises, including sit-ups…
womenshealthmag.com

Lower Back Pain After Deadlifts? 3 Form Fixes, From A Trainer - Wom...

Deadlifts are arguably a nonnegotiable strength exercise. Why? The functional movement strengthens the entire posterior chain (the back of the body) and also helps make the glutes and core really pop.All that said, deadlifts are an easy movement pattern to do incorrectly, which can lead to back pain. In fact, this is a complaint that certified trainer Nellie Barnett hears all the time from clients, she tells WH. But don’t worry: Barnett has three simple form corrections that should help you elim…
womenshealthmag.com

We Sweat-Tested Hundreds Of Fitness Products, And Here Are The 75 W...

The 2024 fitness awards are all about the cream of the crop apparel, footwear, equipment, and accessories that support your holistic fitness routine in the gym (or wherever you prefer to sweat).Making selections takes our entire family of editors, designers, and trusted trainers. We take into account personal sweat goals, lifestyles, body types, and backgrounds. Movement means something different to each of us—but we all agree that a good sweat changes our moods, productivity, muscles, and more—…
womenshealthmag.com

Denise Austin Only Works Out For 30 Minutes A Day To Maintain Her M...

When Denise Austin started her fitness career, she was renting racquetball courts in order to have an open space to teach aerobics and bringing her own music to attract a crowd. Nowadays, the aerobics icon is a household name in fitness—known for her unmatchable energy, recognizable voice and smile, and her chiseled body.If you’re wondering how the 66-year-old mom-of-two maintains a consistent workout routine and a strong body at her age, you wouldn’t be alone. Denise has over 370,000 followers…
womenshealthmag.com

Katie Austin's Typical Workout Routine Is *This* Strategic Combo Of...

Fitness entrepreneur Katie Austin is no stranger to the saturated world of fitfluencers and ever-changing conversation around food and fitness trends. But the 30-year-old former athlete doesn’t let the noise distract her from mission: to motivate people to lead a happy healthy life in whatever way best suits them and their lifestyle.And that’s exactly how Katie approaches her own fitness and food regimens—she gives herself grace and allows herself to be flexible with her routine and meet her bod…
womenshealthmag.com

Join The Women’s Health Strength Transformation Challenge With Deni...

No matter your fitness level, age, gym access, or crazy schedule...you deserve a workout plan that meets you where you’re at. That’s why Women’s Health teamed up with fitness icons Denise and Katie Austin to create the 2024 Strength Transformation Challenge—a 31-day plan that takes out the guesswork of planning workouts, offers physical wins, and lets you jumpstart the year with joy. Get this: The Strength Transformation Challenge is the first time the pair has joined forces for a workout progra…
womenshealthmag.com

Denise Austin Is Navigating The World Of Fitfluencers—And One Of Th...

“Mom, you’re not on the same leg as me. Come on, let’s get this,” Katie says.It’s a fall day in Littlerock, California, but it doesn’t feel like it. The sun is beating down on the open-air set that somehow resembles Santorini with its curved architecture and rich blue pools.The way the water reflects against the white shapes is blinding and plays tricks on the eyes, so you can’t tell where the water begins and ends—stunning, yet tricky when you’re jumping, deadlifting. “Okey-doke, honey bunny,”…
womenshealthmag.com

El reto de 20 minutos que en 28 días mejorará tu fuerza y movilidad...

La guía de la entrenadora Denise Austin (66 años) para ponerse en forma caminando durante 6 semanasPerder grasa: esta es la forma más eficaz de perder peso de forma saludable Dietas saludables que te ayudarán a adelgazar de manera sana Cosas que dejar atrás en 2023: cualquier persona, pasatiempo o programa que te haga perder unos minutos preciosos que no tienes, o que no te ayude a sentirte increíble y a conseguir tus objetivos. (¡Lee eso otra vez!)Es por eso que el reto de 28 días de entrenamie…
womenshealthmag.com

Tunde Oyeneyin Says She Felt Excluded From Fitness Until Age 25

When asked what she does for a living, Tunde Oyeneyin doesn’t reply with “Peloton instructor.” She doesn’t jump to “Nike athlete” or even “fitness professional” (all titles on her résumé). Instead, she pauses, breaks into her signature megawatt grin, and says: “confidence builder.”To Tunde, the word confidence means living fearlessly and unapologetically—a message she pumps out to some 20,000 users during live and on-demand workouts on the platform, as well as on her social pages. She’ll remind…
womenshealthmag.com

Joan MacDonald Didn’t Start Exercising Until Her 70s—Now She Deadli...

Back in February 2018, a video of a woman with soft white curls doing a 200-pound hip thrust went viral. In the clip, she grimaces through the lift, and the caption reads, “I think I’m doing a lot of things wrong but they keep telling me I’m on the right track,” referring to the trainers spotting her. Nearly 123,000 views and over 700 comments after it went up, it quickly became clear that the woman’s feat touched something in onlookers everywhere. The woman was Joan MacDonald. She was 71 at the…
womenshealthmag.com

Sohee Carpenter On How She Found Food Freedom And Body Neutrality

Sohee Carpenter can remember the specific body-shaming incident at 14 years old that fractured her early relationship with health and fitness. At swim practice, a male teammate wrapped his fingers around the top of her arm, as if measuring the circumference. He then did the same to his own biceps in comparison to suggest that her arm was big. “That was enough for me to start skipping lunch,” Sohee recalls. She entered a vicious few years of anorexia and bulimia while still maintaining intense ac…
womenshealthmag.com

These 6 Incredible Women Are Changing The Fitness Industry For The ...

At its core, movement is universal. Whether weights light your fire, dance feeds your soul, or a run outside provides mental clarity, sweat is the great equalizer that can transcend the differences that set people apart. But while some pros act as if it’s easy to throw on some shoes and get going, the barrier to entry can feel like an unscalable mountain—especially if you’ve never seen anyone like yourself reach that proverbial summit before. In theory, social media makes connecting to like-mind…
womenshealthmag.com

Coaches Say This Bad Habit Is Keeping So Many Runners From Reaching...

Erase “I’m not a real runner” from your vocabulary now.
womenshealthmag.com

We Tested Hundreds Of Sneakers To Find The Perfect Pairs For Every ...

Whether you’re a runner, walker, lifter, pickleball player, or a combo, we’ve got ya.
womenshealthmag.com

‘I Tried The Apollo Neuro Stress-Relief Bracelet For 30 Days—Here's...

It’s supposed to be like a “wearable hug” for your nervous system.