Experts are warning that eating any quantity of this food item can increase the risk of developing Type 2 diabetes, colorectal cancer and ischemic heart disease.
Eight people have been hospitalized in California after eating this homemade item that was contaminated with C botulinum - a deadly neurotoxin that can cause paralysis.
Researchers found that the presence of several nutrients, particularly choline in the breakfast staple can help lower the risk of the progressive disease.
Apart from helping you improve bone health and immunity, this high-quality supplement- priced at 20 cents per capsule or $17.99 for 90 - may also protect your brain from decline and dementia.