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Hilary Brueck

Hilary Brueck

Health Correspondent at Business Insider

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Email address
h*****@*******.comGet email address
Influence score
68
Location
United States
Languages
  • English
Covering topics
  • Health & Medicine

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Recent Articles

businessinsider.in

A leading supplement researcher says she doesn't take any — because she's getting what she needs ...

A leading supplement researcher says she doesn’t take supplements.The longevity doctor says you should understand what’s going on in your body before popping pills. Dr. Andrea Maier is serious about supplements. The co-director of the Centre for Healthy Longevity at the National University of Singapore is conducting research studying both the label claims of supplements (are they legit?) and the people taking them (do they work?).Maier isn’t categorically against using supplements. She’s founded…
over 1 year ago
businessinsider.in

An anti-aging drug for dogs promises to win owners more time with o...

Loyal for Dogs is developing drugs to extend doggie lifespans. One drug just cleared a key FDA hurdle, a sign the agency is ready to take longevity seriously.An anti-aging drug for dogs is one step closer to doctor’s offices, after it cleared a key regulatory hurdle with the US Food and Drug Administration (FDA) earlier this month.On Tuesday, Loyal for Dogs announced that its first-of-its-kind longevity drug received the first of three green lights needed for FDA approval. The decision, made in…
over 1 year ago
businessinsider.in

A leading scientist says you can skip the memory supplements. Prote...

A leading food and drug chemist says most memory supplements are likely bogus.But getting enough protein, from plant sources like nuts, beans, and whole grains can help.There are hundreds of supplements out there promising to boost your brain health or perform a miracle for your mind.While it’s true that some people may benefit from some kind of supplementation of their diet, the evidence that so-called memory supplements can benefit all of us as we age remains shoddy, at best, according to food…
about 1 year ago
businessinsider.in

I made $9,450 and erased my credit card debt by joining 2 clinical ...

This as-told-to essay is based on a conversation with Christopher Silva, a 39-year-old from Pennsylvania who works in TV and film production. It’s been edited for length and clarity.Why not me?That’s what I thought when I saw a clever ad on the internet about two years ago asking for volunteers to participate in a vaccine research study to fight dysentery. The ad was neon green, a throwback to the two-toned Oregon Trail games I played in middle school typing class, where dying of the diarrhea-pr…
about 1 year ago
businessinsider.in

Forget supplements — 3 daily habits have a much bigger impact on ex...

Experts are currently studying which supplements might improve human longevity.For now, they recommend challenging your muscles regularly and eating strategically to live longer.There is no single agreed-upon prescription for aging bodies, no supplement that experts contend is good for everyone to stay sharp and fit as they get older.At a first-of-its-kind independent, academic conference in Singapore last week, leading aging researchers gathered to discuss which supplements may work best to boo…
about 1 year ago
businessinsider.in

Facing an early death, a CEO created a 'digital twin' of his body. ...

Twin Health uses a digital twin to counsel patients with type 2 diabetes or obesity.A 66-year-old CEO says the program changed his life and put his disease in remission.Three years ago, Devlin Donaldson was preparing for an early death.The busy CEO of a nonprofit had suffered a stroke in 2018. That’s how he discovered he’d already been living with type 2 diabetes for years.After his diagnosis, things didn’t change much. Despite bouncing around from medication to medication, and listening to unin…
11 months ago
businessinsider.in

How to sleep like a millionaire: a 5-part guide - Business Insider ...

Investor Peter Diamandis says he’s fanatical about getting good sleep.Getting good sleep is one essential health pillar experts agree is tied to better longevity. Sleep is becoming the ultimate luxury item.Biohackers swear by it. Longevity scientists love it.But how to get more of it?Longevity investor and XPrize founder Peter Diamandis uses a relatively elaborate multi-part system for getting better sleep. It’s one of the most important elements of his new longevity playbook, in addition to eat…
10 months ago
businessinsider.in

This nutrition scientist is on a mission to make ultra-processed fo...

It’s been five years since nutrition scientist Kevin Hall made a startling discovery that changed the way we view ultra-processed foods.Hall put 20 people — 10 women and 10 men — into a tightly controlled metabolic ward at the National Institutes of Health and watched what they ate for a month. Half the time, the study subjects were given only fresh, unprocessed foods, like Greek yogurt with fruit and nuts for breakfast, or a broccoli and beef stir-fry for dinner. For the other half of the month…
10 months ago
businessinsider.in

Forget Ozempic — an under-the-radar antiaging supplement is the nex...

Aging diminishes our natural NAD+ supply. Celebrities are trying to boost their NAD reserves with longevity potions, IV drips, and smoothies.
8 months ago
businessinsider.in

An Italian scientist started eating like an American and saw his bl...

Valter Longo ate like an American when he moved from Italy to the US. Within 8 years, his health markers were looking rough. Tweaks to his diet made a difference.
8 months ago
businessinsider.in

This 5-second walking test can tell you how well you're aging

Longevity experts around the world say the 6-meter walk test is one of the simplest, quickest ways to assess physical function and muscle strength.
7 months ago