Graham Isador

That’s what the makers of Jawzrsize promise.

Wearing sweats doesn’t have to mean looking sloppy. Here’s how to pull ’em off right.

Typically, when people say they’re trying to lose weight, what they actually mean is they’re trying change their body composition—they’re trying to be leaner. A lower number on the scale could be an indication that you’re shedding body fat, but it could just as easily mean you’re less hydrated than the last time you weighed yourself, or even that you’ve dropped muscle mass. When considering your overall health (or trying to look great without a shirt on), body weight alone gives you an incomplet…

The social media sensation on his rapid rise, the wardrobe staples every guy needs, and why he thinks fashion should be sillier.

Four foolproof tips for mastering tailored clothes with a larger frame.

AFI’s Davey Havok, TikTok star Rainer, and others reflect on how the 2000s emo scene helped set the tone for modern gender expression.

Infertility is often framed as a women’s issue, but it takes two to tango.

The AEW breakout caught up with GQ about eating right before bed and the fitness mantra he picked up form Arnold Schwarzenegger.

The rising UFC bantamweight caught up with GQ about cleaning up his diet, post-fight celebrations, and the only thing he doesn’t like about MMA.

These cholesterol-reducing drugs are some of the most popular medications globally.

Combat sports are a serious workout—and hell of a lot more fun than an aimless session on the elliptical.

Lost weight, better moods, longer lifespan—it all starts with consistent shut-eye.

Focusing on perfection—extreme weight loss? a six pack?—might be stopping you from even starting to do something good for your body.

Learning to appreciate an icon of meathead gym style.

At the Potarch Cafe & Restaurant in Aberdeenshire, Scotland there are two gigantic, oblong rocks. Combined, they weigh over seven hundred pounds. To a normal person, the rocks don’t look like much of anything: an unremarkable feature at a quaint Highland eatery like a potted plant or welcome mat. But each year some of the strongest people from across the globe make the pilgrimage to Aberdeenshire specifically for the giant hunks of granite. They spend years of their lives training with the hope…

They’re not without downsides, but they’re absolutely most straightforward way to hit your nutrition goals.

If you’re rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It’s what it sounds like: you use a heavy sandbag to execute your favorite lifts or perform weighted carries—which is a fancy way of saying “pick it up and walk around with it.” The simplicity is the point: unlike with a barbell or kettlebell or even dumbbells, there isn’t a big learning curve to getting started. For Geoff Girvitz of Bang Fit…

Walking is good for you, obviously. But can it whip you into shape?

Every morning for the past three weeks I have spent five minutes chewing on a smooth piece of plastic the size of a small egg. It’s called a Jawzrsize, and, at least according to hundreds of online testimonials and more than a few viral videos, continuing to regularly chew on this thing will grow and sculpt more than 50 muscles in my neck and jaw, leaving me with a sharper and more “masculine” appearance. Which is easy enough to laugh at—but not when you’ve still got a minute to go and your jaw…

All it takes is a dash to change the game.