Graham Isador

Focusing on perfection—extreme weight loss? a six pack?—might be stopping you from even starting to do something good for your body.

Combat sports are a serious workout—and hell of a lot more fun than an aimless session on the elliptical.

These cholesterol-reducing drugs are some of the most popular medications globally.

The rising UFC bantamweight caught up with GQ about cleaning up his diet, post-fight celebrations, and the only thing he doesn’t like about MMA.

The AEW breakout caught up with GQ about eating right before bed and the fitness mantra he picked up form Arnold Schwarzenegger.

Infertility is often framed as a women’s issue, but it takes two to tango.

AFI’s Davey Havok, TikTok star Rainer, and others reflect on how the 2000s emo scene helped set the tone for modern gender expression.

The social media sensation on his rapid rise, the wardrobe staples every guy needs, and why he thinks fashion should be sillier.

Typically, when people say they’re trying to lose weight, what they actually mean is they’re trying change their body composition—they’re trying to be leaner. A lower number on the scale could be an indication that you’re shedding body fat, but it could just as easily mean you’re less hydrated than the last time you weighed yourself, or even that you’ve dropped muscle mass. When considering your overall health (or trying to look great without a shirt on), body weight alone gives you an incomplet…

Wearing sweats doesn’t have to mean looking sloppy. Here’s how to pull ’em off right.