Dr. Gabe Mirkin advises that when you go to buy groceries, start at the fresh
fruit and vegetable department and then pick up lots of whole grains, beans,
seeds and nuts. Then go to the checkout counter.
Four interesting studies supporting the benefits of physical activity have
appeared in recent medical journals. Dr. Gabe Mirkin breaks down the findings
and what it might mean for you.
The U.S. Center for Disease Control (CDC) reports that 13.3 percent of patients who develop COVID-19 will suffer from Long COVID syndrome. Dr. Gabe Mirkin breaks down what you need to know.
Avocados are particularly healthful because they are full of heart-healthy monounsaturated fats and soluble fiber, and contain almost no saturated fat. Dr. Gabe Mirkin has details.
Country music legend Mickey Gilley was catapulted to mainstream fame thanks to the 1980 movie, “Urban Cowboy.” He has died at age 86 from complications of bone cancer.