Erik Vance

Having long, medium and short term goals can help ease your mind.

9 routines to help you get (and stay) moving.

The president signed an executive order on Thursday that would reinstate the test for schoolchildren.

Experts share advice on how to assess your risk.

Decades of research have established that movement has a positive effect on mental health.

Décadas de investigación han mostrado que el movimiento tiene un efecto positivo sobre la salud mental.

It’s the perfect time of year to exercise outside.

The exercises are challenging, but they can be a great way to gauge your overall strength and speed.

Here’s how to know whether it’s safe to push through.

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Oysters, clams and scallops are a seafood success story.

Here are some ideas to get you moving in the year ahead.

Los moluscos como las almejas, las ostras, los mejillones y las vieiras están repletos de nutrientes y son un triunfo medioambiental.

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms.

How much should you worry about mercury in tuna and other seafood? Experts weigh in.

These days, getting cut off in traffic can send me on an emotional rollercoaster. So I asked experts how to get mentally tougher.

Some people can’t help letting out a little noise during a hard workout. It might serve a purpose.

Find out just how dangerous your beach day really is.

This summer, find a new fitness routine that can help you build a habit for the rest of the year.

Americans love their prawns. So how healthy are they — for us and for the planet?