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These days, getting cut off in traffic can send me on an emotional rollercoaster. So I asked experts how to get mentally tougher.
9 days ago
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Some people can’t help letting out a little noise during a hard workout. It might serve a purpose.
15 days ago
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Find out just how dangerous your beach day really is.
about 1 month ago
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This summer, find a new fitness routine that can help you build a habit for the rest of the year.
2 months ago
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Americans love their prawns. So how healthy are they — for us and for the planet?
3 months ago
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Si te encantan estos mariscos, ten en cuenta las recomendaciones de estos expertos tienen para disfrutarlos de manera segura.
3 months ago
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Beach and pool season are starting. Why not get a little exercise while you’re in the sun?
3 months ago
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When your mind hates running even more than your body does, you have to strategize.
5 months ago
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People can experience dizziness, anxiety and even “phantom” aftershocks following a quake.
5 months ago
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Is your workout really working for you? Take our quiz to find out.
6 months ago
nytimes.com
You don’t need a fancy home gym or a trainer to build an exercise habit. These ideas will get you started.
8 months ago