Emma Loewe

7 Nutrition Lessons From 2023 That Will Change The Way You Eat If there’s anything I’ve learned as mindbodygreen’s health director, it’s that nutrition is personal. Foods that make one person feel amazing will make someone else feel like they need a nap. That said, some nutrition principles are near-universal—and we’re learning more about what those are with every passing year.In 2023, we saw an influx of research on the importance of getting enough protein (particularly in the morning), the dan…

These Muscles Are Key For Healthy, Comfortable Aging: 9 Ways To Flex Them Today “Strong” is our word for 2024. And building strength is about so much more than spending time at the weight rack (though that’s important too!) Follow along with mindbodygreen this month as we explore how to cultivate strong nutrition, strong relationships, and a strong sense of self in the new year. When we think about weightlifting, our minds often go to squats, lunges, crunches, and bicep curls. While excellent,…

Yes, Eating More Protein Can Help You Lose Fat & Build Muscle — Here’s How Too often, New Year’s resolutions to lose weight are synonymous with restriction. But despite what toxic diet culture would lead you to believe, enjoying more of certain foods will encourage not only weight loss but better metabolic health overall. One such example is foods high in protein. Here’s why this building-block macronutrient can help you achieve a stronger, healthier body in the year ahead. Protein for fat loss…

How VO2Max Training Can Help You Reach Your Health & Fitness Goals This Year “Strong” is our word for 2024. And building strength is about so much more than spending time at the weight rack (though that’s important too!) Follow along with mindbodygreen this month as we explore how to cultivate strong nutrition, strong relationships, and a strong sense of self in the new year. Whether your New Year’s goals include lifting heavier weights, setting a personal record on the bike, or running your fi…

Supplementing With This Amino Acid Could Provide Major Cardiovascular Perks* Most people know taurine as an energy drink ingredient, but it’s also one of the most abundant amino acids in the human body. Vital for energy production, taurine is currently being researched for metabolic regulation, neurological function, and overall longevity too.*A new review study published by researchers at the Albert Einstein College of Medicine in New York put the existing research on taurine under a microscope…

8 Reviewers Say This Sleep Supplement Works Better For Them Than Melatonin* Sleep issues are rampant, and while melatonin is often seen as a quick fix, reviews of the sleep aid are mixed.While the hormone can adjust the circadian rhythm to help people fall asleep during new time slots (hence why it’s often used for long-haul travel), it doesn’t do much in the way of improving overall sleep quality. If you’re someone who often wakes up in the night and has trouble falling back asleep, melatonin w…

Looking To Put On Muscle? 3 Reasons To Reconsider Your Plant Protein We’re living in prime time for protein powders, with whey, hemp, soybean, and pea protein all readily available for your sipping pleasure. All protein powders look alike and taste at least vaguely similar, so it can be easy to think that their benefits are also comparable. But don’t be fooled: Animal protein powders (like whey) and plant powders (like soy and pea) don’t always have the same impact on lean muscle mass.In general…

How Access To Green Space Impacts Our Sleep, Metabolism & More Our series Healthy Planet, Healthy You explores just how tightly human health and environmental health are intertwined—for better and for worse. Each month, we’ll share the latest news on how nature can rejuvenate us on one hand and damage our health when it’s not cared for on the other. We’ll end with timely tips and tools to help you care for your environment so it can care for you. Working near greenery could reduce your risk of m…

Why Doctors Are Going Back To School To Take Our Holistic Health Program The human body is endlessly complex, and there’s always more to learn about it—even after years of medical school. One survey of practicing doctors found that nearly 40% of them wished they’d received more training in preventive medicine, for example. Health Coach Certification While M.D.s and other health professionals are constantly learning on the job, going “back to school” to learn a new skill set can also be invaluabl…

The Benefits Of A High-Fiber Breakfast & Recipes That Pack 6 Grams Or More Most Americans don’t eat enough fiber, which makes sense when you consider our popular breakfast staples: bacon and eggs have zero grams of fiber, while pancakes might deliver a measly 1-2 grams.Fiber is a complex carb that’s essential for gut health, digestive regularity, blood sugar balance, and satiety—so it’s worth getting more of with your morning meal. Here are the benefits of a high-fiber breakfast, how much fiber…

How Creatine May Help Improve Bone Density (When Paired With Exercise) Bone density is more difficult to measure than other health metrics: You won’t necessarily know your bones are weak or brittle until they break. This makes it vital to take a proactive approach to bone health. The more we can do to strengthen our bones—particularly during key times of life like menopause—the lower our risk of potentially debilitating fractures.Getting enough calcium and vitamin D, doing resistance training, a…

The 4 Most Important Habits For Maintaining Bone Health & Preventing Osteoporosis Our bones form the foundation of our bodies. But much like the foundations of a house, we don’t pay them much attention until something goes wrong.This lack of bone care has led to an uptick in osteoporosis (the condition of having weak, brittle bones) worldwide, particularly among postmenopausal women. Ten million Americans over the age of 50 currently have osteoporosis, and in the UK, as many as one in two women…

How To Keep Inflammation In Check After Exercise: Recovery & Supplement Ideas “Inflammation” is almost always presented as a bad thing—but it’s not always something to avoid. Following a workout, for example, inflammation and soreness are signs that your muscles are reacting to the stimulus appropriately.“To repair damaged muscles, your body responds with acute inflammation to absorb the damaged cells and get rid of them. This breakdown and repair process is how you gradually get stronger, fitte…

How Our Team Keeps Up With 7,000+ Steps A Day — Even During Winter Whether you’re motivated by your step count or the feeling of sun on your skin, there are plenty of reasons to take a long walk outside. And of course, these don’t disappear once winter hits!Research shows that walking is associated with better cardiovascular health, a more positive mood, and a lower mortality risk. Walking in an area that has natural elements (even if it’s just a city street lined with trees) seems to provide ev…

The 5 Best Whey Proteins Of 2024 For Muscle Growth & Maintenance* Depending on your daily protein goals, hitting your target with eggs, yogurt, and even chicken or beef can be a challenge. Whey protein powders make it easier to sneak extra protein into your meals and snacks without much effort.The key is finding one that tastes good, agrees with your stomach, and packs a meaningful dose of muscle-supporting amino acids.We did the heavy lifting (no pun intended) to find the five best whey protein…

Evie Ring Review: I Wore The New Smart Ring For Women For 1 Month It’s an all-too-common experience for women who wear fitness trackers: Around the same time every month, your watch or ring alerts you that your temperature is up, your sleep is suffering, and your activity level is lower than usual. Time to rest up, the tracker says, as you might be getting sick.In reality, these changes are caused by the natural hormonal fluctuations that happen during a woman’s cycle and are not necessarily cau…

5 New Studies That Could Transform Women’s Health In The Years Ahead So much of what we’re taught about our health—from what constitutes a “normal” BMI to what a heart attack feels like—comes from research on men. Women have historically been left out of medical studies for reasons that range from the frustrating to downright infuriating. And as we’ve previously reported, this gender gap has serious implications for women’s physical and mental health.In her new book, All in Her Head: The Truth a…

The Supplement Helping Parents Minimize Sleep Disruptions It’s expected that having a newborn will disrupt your sleep, but research shows that the tiredness doesn’t let up after your child learns to walk him or herself to bed. In fact, parents report having disrupted sleep patterns for up to six years after the birth of a child—with mothers reporting an average loss of one hour a night.Between constant wake ups, the stress of taking care of a tiny human, and potential hormonal changes, it makes…

Expert-Approved Bedtime Snacks That Won’t Spike Your Blood Sugar Bedtime snacks often get a bad rap, but healthy options certainly do exist. The key is looking for one that won’t spike your blood sugar right before bed, inhibiting precious sleep in the process. (Of course you won’t want anything with caffeine, and alcohol isn’t the best idea either). Instead, sleep specialists recommend opting for food groups that will satisfy your hunger, keep blood sugar levels steady, and provide some relaxin…

4 Keys To Starting A Successful & Impactful Health Coaching Business There are many ways to be a health coach. Once you get certified in coaching, you can go on to work for a health clinic or corporate wellness program or opt for the self-employment route.Opening your own coaching business allows you to work from home, set meetings on your schedule, and maintain flexibility—all while helping clients make life-changing health shifts. But a fulfilling, lucrative business won’t appear out of thin…