Emily Craig

From boosting your bone and gut health to lowering your cholesterol and cancer risk, no wonder chickpeas are having a moment

From warding off chronic disease to boosting brain health – here’s everything you need to know about the upsides of olive oil

With the so-called wonder drugs getting so much hype, we look at both the negative and positive side effects of taking them

Did you know some breads are given a deeper colour to appear healthier? From rye to sourdough, we investigate which loaves are the real deal

One nutritionist says we should all aim to eat 30g of protein at each meal, 30g of fibre per day, and 30 different plants a week

Dame Patricia Hewitt reveals she was told to gain 2st to protect her health. Here’s how some extra weight can prevent frailty in old age

Spring is the perfect time to add some healthy habits to your routine. We asked top doctors, dietitians and wellness experts where to start

Better mental health and longer life expectancy – vegetarian cook Sophie Waplington on the pluses of pulses over pork and beef

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s how to use them

Our ravenous brain needs fuel for concentration, creativity, memory preservation and more. Here’s how to nourish it properly