Emily Craig

Six red flags that your heart is weak – and what to do about it

Once lauded as a nutritional powerhouse, we ask nutritionists and brewers if Guinness is really as healthy as we like to believe

And if your back health is below par, these three easy exercises will strengthen it

While the modern approach to weight loss has moved on, there are still things we can learn from the past

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health

The healthiest type of coffee – and the ones to avoid

From cutting the risk of bowel cancer to lowering your chances of diabetes, a short stroll late in the day can have a positive impact

Scorched food, particularly bread, contains acrylamide, and there’s strong evidence to show that this chemical can cause cancer in humans

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese

The health benefits of pumpkins and how to cook with them