Ella Nunn

As well as aiding our immune system, the ‘sunshine’ nutrient helps us out in plenty of other ways too

One expert shares the anti-ageing tactics we can learn from the Danish way of life, from cycling to work-life balance

From life expectancy to obesity rates and green space access, we crunch the numbers to reveal the UK cities with the best health metrics

Fatigue is wearily accepted as an inescapable part of modern life, but in some cases it can be a sign of something more serious

The condition suffered by the 45 year old is often small but can cause serious complications. Here are the key points to know

From dizziness to chest pain, these are the warning signs of serious conditions in older people that should never be ignored

As we enter the season of coughs and sneezes, here are the most effective ways to stay healthy, according to an immunologist

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health benefits too

A staple of celebrities’ diets, bone broth is said to boost your gut and help your skin glow. But does the science stack up?

From white and yellow to grey and even green, the appearance of our teeth can tell us more than you might think

From doing the crossword to using earphones too often, these seemingly innocuous activities can negatively impact our health

Japanese cuisine is renowned for supporting longevity and weight management – here’s how to reap the benefits

This essential mineral is often overlooked and our bodies can’t produce it, which means it is key to get it from your diet

Versatile and delicious, this nutritional powerhouse nut is high in protein, fibre and magnesium and boasts impressive health benefits

Do claims it can can thicken your hair, grow your eyelashes and even flatten your stomach, stack up?

Swollen ankles and blood clots: How unhealthy veins could kill you

Small but nutritionally mighty, chia seeds are a source of healthy fats, protein and fibre and can be easily incorporated into your diet

The US health secretary has claimed it’s a healthier alternative to seed oils – but is he right? We asked the experts

The unique fatty fruit is integral to the Mediterranean diet, so you’d assume they’re healthy. We ask the experts the truth behind olives

Air fryers are all the rage, promising a healthier way to prepare your food. We look at how they really compare to the conventional oven