Elizabeth Shaw

I got my driver’s license last week…

New digital products, platforms, and technologies have been a catalyst for change in the media and entertainment industry.

Dried fruit is a nutritious yet concentrated source of carbohydrates. Learn which are the best options for a person with diabetes to include in their diet.

This realistic snack makes it doable to lose weight while managing your blood pressure.

This realistic snack makes it doable to lose weight while managing your blood pressure.

Planning your snacks is crucial for managing high blood pressure. Learn what to snack on to get the most bang for your nutritional buck.

Drinking coffee may be your morning nonnegotiable, but is it safe to drink on an empty stomach? Here’s what you need to know.