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Ebenezer Samuel

Ebenezer Samuel

Fitness Director at Men's Health

Contact this person
Email address
e*****@*******.comGet email address
Influence score
59
Location
United States
Languages
  • English
Covering topics
  • Fitness

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Recent Articles

menshealth.com

The Workout Jeremy Renner Used to Rebuild His Body

WHEN JEREMY RENNER first returned to the gym in January following his snow plow accident in 2023, he barely touched heavy weights. Instead of lifting heavy, he’d grab resistance bands and work through basic rehab and activation drills. “We did a ton of band work,” says his trainer, Cat Cantella. “When we first started training, it was completely different from what it was now.” Many of Renner’s muscles simply weren’t firing, according to Cantella. His right glute barely worked, she says, and sev…
menshealth.com

Así es el entrenamiento de Jeremy Renner a sus 53 años para recuper...

El actor y miembro de 'Los Vengadores' sigue entrenando duro tras recuperarse de su accidente casi mortal con una máquina quitanieves en 2023
menshealth.com

How You Can Master the Dumbbell Thruster for Full-Body Power

The dumbbell thruster is a core training staple that helps you to master other multi-joint movements—but are you sure you’re even doing the exercise correctly?For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because it’s such a simple, essential movement that can help you progress to other exercises when done properly. Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the mov…
menshealth.com

El mejor entrenamiento de todo el cuerpo para lucir músculos en ver...

Así pueden los hombres bajar tripa y perder peso de cara al verano según un experto nutricionista La ciencia confirma que este es el gran error que cometen con su dieta los hombres que entrenan Las 6 claves más importantes para perder medio kilo de grasa a la semana y bajar de peso de forma saludableLa temporada de verano ya está aquí y con ella vienen más razones para estar al aire libre y en movimiento. Puede que te dediques a correr, a relajarte o a cualquier otra cosa, así que querrás estar…
menshealth.com

5 Indoor Exercise Bikes You'll Actually Want to Ride

Skip out on the studio hassles and get a ride in at home.
menshealth.com

I’m a Certified Trainer—These Cardio Machines Are Better Than the Rest

Push your sweat session to the max with these next-gen treadmills, ellipticals, and more.
menshealth.com

How Joe Burrow Packed on 10 Pounds of New Muscle

A 2023 bookended by injuries pushed the Bengals’ quarterback to reconstruct his entire approach to fitness and nutrition.
menshealth.com

How to Plan a Push Day Workout to Build Your Chest and Shoulders

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy
menshealth.com

The Old-School Tactics DK Metcalf Uses to Build Unreal Strength

The Seattle Seahawks wideout pursues a no-nonsense strategy: Push. Your. Limits.
menshealth.com

These Are the 7 Best Back Extension Machines We've Ever Tried

The best budget back extension machine we’ve ever used is on sale for less than $200.
menshealth.com

RFK Is a Big Proponent of Exercise as Medicine. We Agree.

Here's why.