Ebenezer Samuel

This tricky exercise will help you boost your bench press, too.

Position is everything for this super effective move.

You might be doing this classic arm-builder wrong, so pay attention to these tips.

The Lakers star is in his best shape ever after an offseason of focused training, intermittent fasting, and a rest from hoops.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

You've seen people do this core staple improperly for years. Use these tips to fix your form.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy

SUMMER IS FINALLY (almost) here. It’s time for long weekends and longer vacations, exciting trips to fun new places and quality time spent at home. Kids are out of school, and the sun doesn’t set until long past the time most grownups are done with work. The season seems to take longer to arrive every passing year, especially if you’re a fitness fanatic biding your time until you can shed your long sleeves, pants, and jackets for tank tops, shorts, and sunglasses to break out of the gym and int…

All you need for this program is a set of dumbbells and commitment to a new daily routine.