Ebenezer Samuel

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this Sunday.

Skip out on the studio hassles and get a ride in at home.

Get fit without sacrificing precious floor space

Here's why.

Beyond championships and MVP titles, the outspoken Celtics guard wants to be remembered for lifting his community and changing the system. Can he really do it all?

The best budget back extension machine we’ve ever used is on sale for less than $200.

True story: The deadlift movement pattern is one you use way more than you may think. Yes, you do it in the gym, when you gut out barbell deadlifts and trap bar deadlifts. But you see that heavy box over there in the corner of your living room? There’s a good chance that when you walk over to lift it up, your body will shift into your own personal deadlift movement pattern: You’ll bend at the waist, bend your knees a touch, wrap your hands around the box, and then aim to hinge back up to lift th…

A 2023 bookended by injuries pushed the Bengals’ quarterback to reconstruct his entire approach to fitness and nutrition.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy

The Seattle Seahawks wideout pursues a no-nonsense strategy: Push. Your. Limits.