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Ebenezer Samuel

Ebenezer Samuel

Fitness Director at Men's Health

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Email address
e*****@*******.comGet email address
Influence score
59
Location
United States
Languages
  • English
Covering topics
  • Fitness

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Recent Articles

menshealth.com

Roman Reigns Talks WWE, Hollywood Muscle, and Body Confidence

The wrestler has a key role in the new Street Fighter movie, and he's following in the footsteps of John Cena and the Rock, but he still sometimes struggles with self-doubt.
menshealth.com

Drake Maye on Muscle, Longevity, and His Chase for Super Bowl Glory

After a disappointing Super Bowl LX loss, Gen Z’s breakout QB is building his own path to dominance.
menshealth.com

This 20-Minute Full-Body Session Is Our Best Workout Ever

Press and pull for more muscle with this special anniversary routine, a culmination of 38 years of fitness knowledge.
menshealth.com

This New Piece of Cardio and Strength Equipment Is a Game Changer

Our review of the Concept2 StrengthErg.
menshealth.com

After Giving Up Running Due to Knee Pain, This Is What Terry Crews ...

And other gear Terry Crews can’t live without
menshealth.com

Grip Strength Will Make or Break Your Workouts. Use These Exercises...

From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.
menshealth.com

After Giving Up Running Due to Knee Pain, This Is What Terry Crews ...

And other gear Terry Crews can’t live without.
menshealth.com

Yes, You Can Build Strong Abs and a Six-Pack. Use This Science-Base...

Shed body fat and shred your core with this cutting-edge program (and these next-level nutrition tips).
menshealth.com

Did The Enhanced Games Actually Debunk Doping?

Even in the age of BPC-157, testosterone, and more, there’s no magic pill for athleticism.
menshealth.com

Summer's Almost Here. These Workouts Will Get Your Body Ready Now.

Get prepped to be your best self for the best season of the year.
menshealth.com

Il miglior esercizio per tricipiti più grandi da eseguire al termin...

Questo allenamento per i tricipiti ad alta tensione mantiene le braccia in costante attività per stimolare la crescita muscolare e ottenere un ottimo pompaggio