The athlete’s recent suspension highlights how the athletic policy around
cannabis has become outdated — but that fact won’t save her Tokyo Olympic dream.
Talk about your feelings: Expressing your feelings can help you stay healthy
mentally and deal with difficult times better. Talking can be a great way to
cope with a problem you have been carrying around in your head for a while. Just
being heard can help you feel supported and less lonely.
If you’re in search of suggestions for how to break a sweat and get your heart
thumping, check out this list of beginner, intermediate, and advanced cardio
moves and workouts.