Dominique Astorino

Don’t skip leg day.

Learn how all about the traditional uses for this antioxidant-rich herb including what the research says and how to make your own brew.

Shop Amazon's 24 Best and Most Popular Workout Clothes  POPSUGAR

Celebrate Your Booty Gains With Leggings That Highlight Your Assets . . . Er, Hard Work  POPSUGAR

Talk about your feelings: Expressing your feelings can help you stay healthy mentally and deal with difficult times better. Talking can be a great way to cope with a problem you have been carrying around in your head for a while. Just being heard can help you feel supported and less lonely.

He’s exactly what happens to your body when you overate (& how to stop it.)

Your emergency kit for unexpected breakouts.

It’s a life-changing transformation.

If you’re in search of suggestions for how to break a sweat and get your heart thumping, check out this list of beginner, intermediate, and advanced cardio moves and workouts.

Because the gym is a nightmare, and so are people.

Even if you’re getting tons of matches.

NBC New York did their own testing of CBD products, and the results confirm that buying CBD is dicier than you might think.

Over 38 Gifts For Women Who Love Workouts More Than Anything Else  POPSUGAR

Turns out, there some pretty major concerns when it comes to ~natural~ supplements.

Bob Harper Says If You Do These 4 Things, You're Guaranteed to Lose Weight — and Keep It Off!  POPSUGAR

Sip These Teas to Soothe Your Stomach, Lose Weight, and Get Clear Skin  POPSUGAR

Can you spare 2 minutes?

The Absolute Best Grocery Items to Get at Costco  POPSUGAR