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A large study published in Nature Communications finds that following any of ten established healthy eating patterns, including Mediterranean, Nordic, DASH and plant-based diets, is linked to slower biological aging. Benefits were measurable across all diets, with smokers gaining the most, suggesting that no single “perfect” diet is required to help reduce the risk of age-related diseases such as dementia and cardiovascular disorders.
28 days ago
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Air Pollution Could Be Interfering With Healthy Sleep, App Data Shows
30 days ago
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TUESDAY, Sept. 15, 2026 (HealthDay News) — Here’s an unwelcome bit of news as Fido or Socks cuddles up to you for attention — they could be carrying
about 1 month ago
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TUESDAY, Sept. 15, 2026 (HealthDay News) — ADHD is linked to a nearly 50% increase in GI problems, a new evidence review says.The association was even stronger
about 1 month ago
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FRIDAY, Sept. 11, 2026 (HealthDay News) — A spinal implant can significantly reduce pain suffered by people with diabetes-related nerve damage, a new study says
about 1 month ago
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WEDNESDAY, Sept. 9, 2026 (HealthDay News) — People may need to be as wary of fake reviews when they’re shopping for a new doctor as they would be scrolling on A
about 1 month ago
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FRIDAY, Sept. 4, 2026 (HealthDay News) — Your teen has been flipping through Instagram for nearly an hour when they get a pop-up that says:“SURGEON GENERAL’S WA
about 1 month ago
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THURSDAY, Sept. 3, 2026 (HealthDay News) — Bright light therapy can help seniors get better sleep, a new study says.Light therapy lamps improved the sleep cycle
about 1 month ago
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WEDNESDAY, Sept. 1, 2026 (HealthDay News) — Back braces have been used for decades to treat low back pain, but a new review has concluded that they don’t appear
about 1 month ago
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TUESDAY, Sept. 1, 2026 (HealthDay News) — The upcoming back-to-school season will very likely put a serious dent in the sleep of many American families. He
about 1 month ago
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FRIDAY, Aug. 28, 2026 (HealthDay News) — Folks who think missing a dose of blood pressure medication here or there won’t harm their health should probably think
about 2 months ago
