Delaney Nothaft

Before you're deterred by the mere thought of cottage cheese, it's important to consider its health benefits.

Olive oil is a favorite in the kitchen and pantry for a reason. We spoke to experts about the health benefits and how to best consume olive oil.

Vibrant in both color and taste, sweet potatoes are an American favorite. But are they healthy? Here are the health benefits you'll get in every bite.

Yogurt is an easy, highly customizable, grab-and-go breakfast or snack. But is it healthy? Here are the benefits experts want you to know about.

Acute symptoms of Lyme disease include a round, red, rash or signs of infection like fever, chills, malaise and fatigue.

Lyme disease is not contagious. To become infected with the bacteria, a person must have been bitten by a tick that is infected with the bacteria.

For most people, Lyme disease is cured with 2-4 weeks worth of antibiotics. However, some people may have lingering damage and symptoms.

At-home lasers do work, but they are not as powerful as lasers found in a doctor’s office, and they may require continuous treatments.

The billionare and owner of X told Don Lemon in an interview Monday that ketamine is helpful for getting out of a “negative frame of mind.”

Smelling salts are safe when used as directed, however side effects like coughing or sneezing may occur, and benefits are likely psychological.

Ketamine isn’t an opioid. It works by stopping pain signals, while opioids “hijack” your naturally occuring pain relief system.

Many of the symptoms present in a hangover can be attributed to dehydration. Drinking water before, during and after drinking may help.

Chocolate milk, like regular milk, contains healthy nutrients like calcium, Vitamin D and protein. However, it also contains a lot of sugar.

In general, hangovers last about 24 hours, but it could be shorter or longer depending on the individual person and how much alcohol was consumed.

Celcius Heat, Bang, and Rockstar Xdurance energy drinks have the most caffeine. (300 mg) Caffeine consumption is safe, but don’t exceed 400 mg daily.

Crash diets are dangerous and the results are usually temporary. Maintaining a calorie deficit and eating sufficient protein is safe and effective.

Any amount of walking is better than no activity at all. Walking just 4,000 steps a day can help reduce the risk of dying from any cause.

Black pepper contains helpful antibiotics and it can be a flavorful and interesting substitute for salt, which can raise blood pressure.

At home treatments like supplements and creams aren’t effective for treating excess skin, but several non-invasive and invasive procedures can help.

To jump start your running habit, find purpose and community, practice good technique, and strengthen your glutes, hamstrings, and hip flexors.