latimes.com
It’s an early Wednesday morning, and I’m about to work out — my noggin. I’m at a “gym for the brain” in Malibu, readying for a group fitness class. It features a targeted aerobic exercise, performed to music, meant to develop focus, resilience and adaptability — all while torching calories. The class is called Drumboxing, a new, so-called “brain fitness” technique developed by John Wakefield, a percussionist who plays with the Los Angeles Opera. He composed music, incorporating Latin and Afro-Cu…
about 2 years ago