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Dave Frederick

Dave Frederick

Sports Editor Emeritus at Cape Gazette

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Email address
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Influence score
34
Phone
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Location
United States
Languages
  • English
Covering topics
  • Sports

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Recent Articles

capegazette.com

Wasabi and Westminster talked up at Race for the Paws

Wazzup Wasabi - The Wazzup Bud Lite commercials first aired in 1999. The routine was created by childhood friends who later became Temple students. There was later a parody of the original called Wassabi. Check YouTube, these spots were absolutely...
capegazette.com

Pets and throw rugs account for most orthopaedic injuries

El Hombre Blanco - Martin Rodriguez jokingly calls me “Mi Amigo Blanco.” I call Martin “Mi Amigo Rapido.” Martin injured his foot Aug. 2 in the Race for the Paws 5K (ironic) and had to be carted off the course. Martin broke the second metatarsal in...
capegazette.com

Mike Wardian wins Community Matters 5K

Mike Wardian, 51, of Rehoboth Beach won the Community Matters 5K Aug. 9 in Dewey Beach, running 17:46.5 to hold off a late charge from Andrew Garcia, 33, who ran 17:46.9. Wardian also won the Rehoboth Beach Patrol 5K the next morning, Aug. 10, and...
capegazette.com

A confabulous morning running down dreams of championship seasons

Confabulation - I chose the word to describe old coaches kicking around sports stories and shared histories blended with current issues, something I find fun as I sit on the bumper of my 4Runner. On Monday at 7:30 a.m. at Cape, by random...
capegazette.com

Cape field hockey program begins quest to be the best for 2025 season

The Cape field hockey squad held its first play day Aug. 16, with the Vikings playing four 25-minute running clock games and one seven-on-seven tilt to close out the day. The scoreboards were not lit, as teams have been together less than a week,...
capegazette.com

Soul searching – a photographic memory keeps images alive

Soul searching - I move about in a world of fit people pursuing healthy lifestyles. In 2016, I was taking race photos of the Run for the GOAT in Milford on a Friday evening. A man on a bike, smoking a cigarette, meshed with the runners. He rode past...
capegazette.com

Black Girls Run chooses Outlet Liquors 5K for annual run

Chapter and verse - I am well versed in the sport of running. Just open the book to any chapter and I am the human search engine. On Sunday morning, I stopped Damali Thomas at the Outlet Liquors 5K for a pre-race photo because she was repping Black...
capegazette.com

Don’t hijack Ronnie Mac, better to snag the Lewes Dairy cow

Ronnie Mac - Why don’t you hurry back? Jim Murray (1938-2025) was an American professional football executive who was the co-founder of the Ronald McDonald House and a general manager of the Philadelphia Eagles of the NFL. A native of West...
capegazette.com

Local kids dot the landscape of college sports rosters

Lost in transition - The running season transitions from summer to fall with barely a wobble. The Seashore Striders Labor Day Last Blast Prediction 5K ended the summer series, which is a prelude to the fall longer-distance marathon season. A total...
capegazette.com

Positive people lead the way in sports, a culture club if you need ...

Chattahoochie - Allen Jackson is a good kid. He is a fireman/first responder at Station 85 in Milton. He is strong and fit with solid values, an uncomplicated personality, and he’s loyal like a lab or Welsh corgi – pick your breed. A good kid at 57...
capegazette.com

Wisecracks and jokes inside sports stories. You laughing?

Wisecracker - I stood at the podium for the girls’ state championship lacrosse banquet at the Lewes Yacht Club overlooking the Delaware Bay. It was 2017 and Cape had beaten Saint Mark’s in the final game. I talked about how classy Saint Mark’s...