Courtney Shapiro

What is nocturnal hypertension? Doctors explain this hidden sleep danger and how to avoid nighttime blood pressure spikes that raise heart disease risk.

Discover natural remedies for arthritis with expert-approved herbs and spices to ease pain, stiffness and swelling—plus tips for safe, effective use.

Paige Drummond and David Andersen are married! See all the stunning details from their Oklahoma wedding, including family photos, dress and more.

What is a normal A1C by age? Experts share ideal ranges, why they rise with age and menopause and how to keep your blood sugar in check the easy way.

Explore 30+ Memorial Day quotes and messages that honor those who served and celebrate the spirit of the holiday with family, reflection and gratitude.

Doctors share the best thyroid supplements for weight loss, including five natural options to balance your hormones and boost your metabolism.

Turns out you can eat (and drink!) your way to sharper thinking

Low-sugar fruits are often a good source of fiber, too. The benefit? They keep you feeling fuller and steady your blood sugar levels. See four smart picks.

Rebel Wilson lost over 60 pounds with daily walks. Experts reveal how adding steps to your day, even in short intervals, can lead to weight loss success.

Actress Kathy Bates opens up about her 100-lb. weight loss journey, including the small lifestyle changes and habits that transformed her health.