sfchronicle.com
After seeing his 16-year-old protégé, Rucker Johnson Jr., lift more than 240 pounds, Mike Jenkins showed Johnson an iPhone video. There, on the screen, was Johnson’s Olympic blueprint: ripped legs, toned arms, textbook technique. “Watch that four times and download it into your brain,” Jenkins, owner of Speed Power Strength Gym in Oakland, told Johnson. “That’s what success looks and feels like.” Johnson and his training partner, 15-year-old Robert Whitlock, are the strongest weightlifters their…
7 months ago