Cindy Batchelor

The personalized nutrition platform is setting a new standard for healthy.

Do you battle through each week praying for the weekend to arrive, only to go back to work on Monday feeling more exhausted than ever?

And why it’s so important for our bodies...

There are ways to show your support without overstepping.

Be on sound sleep with these 8 tips.

A standing desk is an excellent addition for fostering a healthy business culture

All activities would require us to use our hands and that’s why we need to maintain our hands on its good conditions. In this modern day, it seems like we overused our hands not only for manual labors but we use the fingers of our hands to type on computer keyboard or to use smartphone. […]

Are you breaking out your supplies for your annual spring clean? You’re not alone! According to one survey, over 75 percent of Americans take part in spring cleaning every single year. The onset of longer days and warmer temperatures often serves as a cue to open the windows and give your home a dee…

Despite how helpful technology can be, many seniors struggle with learning new information systems. Luckily there are a few tips to help seniors navigate their devices.

Evidence shows that increased technology use among older individuals leads to a number of health benefits including higher well-being and lower rates of depression.

Injuries are the worst, especially when they leave you laid up to think about how it could have been prevented while you count down the weeks until you’re pronounced “all better.” Crest the bitterness hump by keeping your head up and your spirits high! And remind yourself that stuff happens; it’s an…

A Zen backyard designed with these tips and trick in mind will be relaxing for your body as well as your soul.