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Chris Kresser

Chris Kresser

Clinician / Author / Blogger / Host at Chris Kresser

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Email address
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Influence score
41
Location
United States
Languages
  • English
Covering topics
  • Health & Medicine

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Recent Articles

chriskresser.com

The Gut and Immune Health Benefits of Lactoferrin - Chris Kresser

The gut and immune system are connected via an intricate network of relationships, which scientists call the “gut–immune axis.” Lactoferrin, a glycoprotein found in the milk, tears, and saliva of mammals, is an important nutrient for the gut–immune axis. It has well-established antimicrobial and immunomodulatory properties. Multiple studies have demonstrated how lactoferrin promotes the growth of beneficial gut bacteria, reduces intestinal inflammation, prevents diarrhea, and enhances systemic…
chriskresser.com

Beta-glucan: A “Jack of All Trades” for Immune Health - Chris Kresser

Beta-glucans are a type of soluble fiber found in the cell walls of yeast, mushrooms, oats, and barley that have been shown to provide immune-modulating effects. While all beta-glucans have health benefits, the beta-glucans derived from yeast and mushrooms have specific effects on the immune system due to their unique structure. They are among the few compounds that can stimulate and regulate the immune system at the same time. In this article, I’ll explore the mechanisms and research behind yea…
chriskresser.com

RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Ka...

In this episode, we discuss: Deming’s background and journey beyond conventional oncology Genetics vs. environmental factors of cancer The role of emotional trauma in cancer and illness The mysteries and secret life of water Placebo and nocebo effects in healing Show notes: Deming’s website “How To Talk To Someone With Cancer” – TEDx Talk Born to Heal podcast with Dr. Katie Deming on Apple and Spotify Follow Dr. Deming on Instagram, Facebook, or YouTube Register for a free…
chriskresser.com

Could Colostrum Be Your Secret Weapon Against Allergies This Spring?

Could Colostrum Be Your Secret Weapon Against Allergies This Spring?. Read more and find related Dairy, Digestion articles from Chris Kresser.
chriskresser.com

RHR: Tools and Technology for Better Mental Health, with Dr. Dave R...

In this episode, we discuss: The importance of touch The evolution of our stress response Exploring the Apollo device- functionality and research Applications of Apollo in sleep, stress, and social settings Psychedelic therapy integrating Apollo Show notes: The Apollo Neuro website ApolloNeuro.com or WearableHugs.com The Apollo Neuro app Dr. Rabin on X(Twitter) and Instagram Dr. Rabin’s personal website: https://www.drdave.io/ The Multidisciplinary Association for Psychedelic Studies (MAPS) R…
chriskresser.com

RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding...

In this episode, we discuss: Introduction and background of Jason Khalipa Earning progress and Jason’s current fitness goals Juggling kids, business, and training Exercise programming and Train Hard Sustainable changes and goals Preventing and overcoming burnout Pediatric cancer and shifting perspective Show notes: Train Hard website Never Zero newsletter @TrainHard.Fit and @JasonKhalipa on Instagram Ava’s Kitchen website As Many Reps As Possible by Jason Khalipa The Jason Khalipa Podcast on…
chriskresser.com

RHR: Regenerative Aquaculture and a Sustainable Future For Our Ocea...

In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans
chriskresser.com

RHR: The Science of Longevity and Performance, with Kien Vuu

In this episode, we discuss: Dr. V’s background The role of the default mode network in health Impact of modern technology and social media Improving longevity and quality of life Conserved transcriptional response to adversity (CTRA) Practical steps towards personal transformation and health Show notes: Dr. V’s book: Thrive State My Thrive State website @DoctorVMD on Instagram and YouTube Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products b…
chriskresser.com

RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel

In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the limitations of standard cancer therapies and the potential for precision medicine to improve survival rates. This conversation offers a deep dive into the future of cancer care, providing hope and practical insights for those navigating cancer diagnoses.
chriskresser.com

Bacillus coagulans: A Versatile and Safe Probiotic for Gut Health a...

Bacillus coagulans: A Versatile and Safe Probiotic for Gut Health and Beyond. Read more and find related Digestion, Optimal health, Uncategorized articles from Chris Kresser.
chriskresser.com

Quality Matters: How to Choose and Use the Best Collagen Supplement

Quality Matters: How to Choose and Use the Best Collagen Supplement. Read more and find related Bone Health, Nutritional Supplements, Optimal health articles from Chris Kresser.