Cheryl Grant

Exercise is one of the most important parts of diabetes management. But knowing what we need to do and getting it done isn’t always easy.

Help undo the damage of all that sitting and stressing with these yoga poses.

By Cheryl Grant This story originally appeared on LearnVest. It’s days until Christmas—do you know where your holiday shopping list is? Maybe you got caught up in the frenzy of preparing for Thanksgiving, or you had too much fun at your office holiday party and missed the mark on finishing your shop…