Catherine de Lange

We know that exercising is good for the brain. But now that we understand why, we can say what kinds of workouts maximise the brain-boosting powers of physical exertion

New Scientist Live is the highlight of our calendar. From the inner life of a dolphin to the future of AI, there is a lot to discover

The books, TV, games and more that New Scientist staff have enjoyed this week

The language of the therapy room is creeping into everyday life. Psychologist Lucy Foulkes says therapy speak and overpsychologising could do more harm than good

Being outside and awake at night can be dangerous, particularly for women, but an intriguing book from Annabel Abbs argues that embracing the unique brain states that come with darkness can be a joy

An eye-opening new book by psychologist Lucy Foulkes lifts the lid on the surprisingly rational strategies behind the risky behaviours of adolescence, finds Catherine de Lange

Better fitness in children is linked to better cognition and health in later life, but the majority in the US and UK don't get nearly enough. Here's what parents can do

Bake Off finalist and chemical biologist Josh Smalley shares his recipe for the perfect caramel sauce with Catherine de Lange

The books, TV, games and more that New Scientist staff have enjoyed this week

If you've missed out on sleep, it is possible to catch up. But is it better to try to do it all in one go or spread out over time – and is it really so bad to sleep in at the weekend?