Casey Johnston

Addressing a grab bag of health and body things people are confused about from the depths of social media.

Isn’t cardio just exercise that burns calories, and isn’t burning calories good? Well...

Why are you doing 15 mins of HIIT every day and then sitting on your arse?

Fitness TikTok says you have to do six-day-a-week workouts to get big muscles and/or a giant ass. Here’s how seriously you need to take that advice.

We are trying to solve too many body problems with self-prescribed core strength and core endurance; enough.

The New Year is coming.

When you can’t dedicate as much time to training as you might like, here’s how to keep your priorities straight—without feeling guilty.

I’ve put my tatas through sports of all intensities, including high-impact ones. Here are all the lessons I’ve learned about picking good sports bras.

Whatever mobility exercises you choose, warmups are a low-stakes way to get your blood flowing by fulfilling the requirement of “moving around.”

We all get excited for exercise to completely change our lives, only to be discouraged when results don’t come quickly; understanding why and refocusing can help.

It may be a stupid meme, but dumb jokes are important to our survival.

If you’ve struggled with your weight all your life and want to change yourself, A Swole Woman has some advice.

The internet has created a tyranny of perfect information, so there is more to know about which thing is the right thing to buy than any human can comprehend.

You may have heard “stubborn belly fat” is the hardest to lose, yet all the fitfluencers on Instagram have chiseled abs. How do they do it?