Caitlin Carlson

Have you been running with arch pain, thinking it’s not a big deal? Well take a pause, because that aching could be plantar fasciitis–which is a big deal when ignored. Plantar fasciitis occurs when the fascia, aka your foot arch, gets inflamed from the accumulation of stress overtime. “This usually occurs at the medial band of the plantar fascia or the inside of the heel, and can manifest as arch pain,” says podiatrist Bradley Schaeffer, DPM, a foot surgeon and owner of Central Park Sole in New…