Caitlin Carlson

Have you been running with arch pain, thinking it’s not a big deal? Well take a pause, because that aching could be plantar fasciitis–which is a big deal when ignored. Plantar fasciitis occurs when the fascia, aka your foot arch, gets inflamed from the accumulation of stress overtime. “This usually occurs at the medial band of the plantar fascia or the inside of the heel, and can manifest as arch pain,” says podiatrist Bradley Schaeffer, DPM, a foot surgeon and owner of Central Park Sole in New…

"Este entrenamiento también ayuda a construir unos cimientos para estar orgullosa y más segura"

Hitting your step goal has never been easier.

The moves are uncomplicated and pack major payoffs.

A new study sheds light on why some people are more tolerant of physical activity.

No equipment necessary!

“Wow. My abs are so sore.”

As you bop around from work to Pilates class—or every time you soak in the bath or change a tampon—there’s a unique community of microorganisms keeping you healthy below the belt. You probably didn’t even realize it, as this environment humbly operates on autopilot and does its own thing. Even so, new technology and emerging research are shedding light on how the fascinating ecosystem known as the vaginal microbiome might be the key to unlocking exciting health discoveries. The V microbiome is a…

Range of motion is key to #glutegains.

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no equipment at all. That’s where this seven-minute at-home glute workout comes in. Whether you’re traveling or want to squeeze in a quick sweat at home in between meetings, this routine, designed by Sandy Brockman, CPT, is for you. While it’s glute-focused, it’ll actually work your entire lower body—and FYI…