Caitlin Carlson

The country musician shares how she manages her heart condition—and the prevention steps everyone should keep in mind.

Mona Weiger followed this step-by-step program.

All the benefits of the supplement, plus, how to add it (safely) to your routine.

There are a few reasons you might want to consider it.

There’s a new metric in town – one that doctors are calling the ultimate marker of longevity

The real story behind hormonal health after 40.

Experts say we’re suffering from a “fatigue epidemic”—but it’s fixable.

El entrenamiento de fuerza es especialmente beneficioso a medida que envejecemos para una mayor longevidad

Exercising from a young age lays the foundation for physical health in adulthood

More children are getting into exercise at a young age—and doctors have a lot to say about it.

Cancer is striking younger than ever. In this episode of The Future You, survivors and an expert reveal what’s changing—and what you need to know about risk, diagnosis, and hope.

Always on your feet? These shoes are a game changer

And it's treatable.

Hitting your step goal has never been easier.

This new metric is the ultimate indicator of longevity, research shows.

Cheers to multi-tasking.

“Running has helped me realize that I can do the impossible.”

One study sheds light on why some people are more tolerant of physical activity.

What does menopause travel actually entail?

Here, she shares the exact plan she followed.