Brigid Moss

From the A-spot to the U-spot, here's 3 different types of orgasm you might not have tried

When Jody Day found herself childless not by choice, it inspired her to join with other women in the same position. She created the Gateway Women community, to help people have a fulfilling and happy life after wanting a child, which has since become a global online and face-to-face community.A couple of years ago I was asked to speak, on Mothering Sunday at the service at St Martin-in-the-Fields, London. It was an incredible ‘moment’ for us childless women, to have our stories, our identities,…

Author Ruby Warrington shares her top tips

Author Ruby Warrington shares her top tips

‘I can feel the hormonal shifts happening – the sweating, the moods. You’re just like all of a sudden furious for no reason,’ revealed Gwyneth Paltrow in 2019, instantly volunteering herself as the new face of the perimenopause.I, for one, want to thank her for that, not only because it’s happening to so many of us in our 40s and even late 30s (the average age for the perimenopause to start is 45, and Paltrow was 46 at the time), but it’s good to hear that even she, insanely privileged and with…

Haven’t changed your diet but still struggling with perimenopausal weight gain? You’re not alone. ‘We see women in clinic every day who say, “I haven’t changed anything but I can’t stop putting on weight,”’ says functional nutritionist Pippa Campbell. ‘They often blame themselves. But how you live in your 20s and 30s just doesn’t work in your 40s and beyond.’ Here, we explore the hormone rollercoaster with health experts, who reveal their top mid-life tips and four diets to try if you’re struggl…

It’s no secret that mental and emotional health plays a huge part in our overall wellbeing, but maintaining a positive outlook isn’t just about feeling happy all the time. Research has linked happiness to a healthier heart, stronger immune system and lower levels of stress, with studies also suggesting that happiness can boost productivity, creativity and improve our relationships with others.Of course, it’s simply not human to feel cheerful all the time, and it’s perfectly normal to have a bad…

It’s not what you eat, it’s how you eat it

Two million people follow PT Caroline Idiens, whose brand of no-fuss fitness is designed to get midlife women moving. Ready to give it a go? Try her bespoke workout video...

You're not eating enough protein – here's how much you really need, and how to get it