Breanna Mona

Say adios to the flush!

How do you express that you know what someone else is feeling without making it about you? We asked the experts to helps us figure out how to feel without fumbling what’s important.

Caring for your communication energy is crucial.

Your hamstrings are responsible for hip and knee movements you use all the time. Strengthening your hamstrings can prevent injury and help you build your legs and booty. Here are the best hamstring exercises you can do at home, using your body weight, dumbbells, or resistance bands.

Active listening calls for just as much giving as it does receiving.

Stand up tall!

Reach for your toes and 7–8 hours.

Calories can look a bit different across the pond.

Let’s stop that itch once and for all.

Aunt Flo is bringing the pain.

Let’s decode that discharge.

Keep nasty chemicals far away from your hoo-hah.

Restorative activities from those who are practicing them.

Pamper those peepers.

Here’s what could be causing your new Targaryen look — and how you can try to prevent more white hairs.

Drop the cranberry juice. Apple cider vinegar could be the more potent beverage to help kick that UTI out the door.

These expert kissing tips will make your makeouts even hotter. (You can thank us later.)

🎶Get down on it 🎶

No, they’re not related. Here’s why that’s important to know.

These two common culprits of below-the-belt itching might look similar, but here’s how to tell the difference.