Bonnie Taub-Dix

How to lighten up the Festival of Lights

How to avoid the traps of holiday weight gain

Short bursts of exercise are beneficial, too. Here’s why.

Four nutrition professionals share their strategies. 

Tech-savvy shopping options, edible food packages and more trends to watch for next year.

Here’s how to make sense of conflicting information.

Stock up on these healthy staples and kiss your meat cravings goodbye.

Not snacking is not helping.

The fate of the new food label is unclear.

Common resolutions aren’t often achievable, but they can be tweaked for success.