Bobby Palmer

Strengthening your core, waking up your glutes and unlocking your hips are the keys to lifelong muscle and fitness

Whether you began baking during lockdown or you’re a crust connoisseur, our how-to will give this loaf a rise in health credentials and flavour alike

Make the most of lockdown by stealing the training methods of cinema’s most impressive on-screen physiques

It promises to boost performance in and out of the gym, but does it live up to its lofty claims? We gave it a shot

I have a horrible secret. When I was at school, I wrote an essay. About James Bond. And feminism. You’re right to shudder. I recently siphoned the essay off my old, beaten-up laptop, and gave it a read. In a piece of writing which rightly made my…

You can’t control how much time you have on this earth, but you can choose how you use the 24 hours we all are dealt every day

Pun-filled pub quiz names, The Rules of the Round and the Holy Trinity of pub snacks... here’s how to survive in any British pub.

StockX was only launched in 2015, but it’s now the biggest sneaker reselling site in the world and valued at $1bn. Here’s how to buy and sell like a pro on the platform

Sneaker reselling is big business, with the most hyped releases making people thousands or even millions. These are the best shoes to sell and where to flog them

Planning a party is hard work - and pulling it off is even harder. But London’s most distinguished diplomats do just that, week after week. With that in mi...

“If you look at the archetypes of what the hero in cinema used to be, things I thought I needed to embody or do, there were a lot of misdirects. I got stuck...

I have a secret. It’s something I won’t admit to my friends unless they’re drunk enough to forget it, nor is it something I tell my colleagues about on a ...

Hi Henry. Tell us about your character in Mission: Impossible – Fallout. He’s the guy the CIA call if they want a target absolutely smashed. You know that ...

Watermelon is must-eat fruit of the sweltering summer of 2018, and it’s not hard to see why. After all, it’s refreshing, and refreshing is exactly what you ...

Hi MNEK. You’re wearing leather trousers on the cover of your new single. Should we get a pair? They’re stretchy, so they’re actually mad comfy. I will spe...

Avengers: Infinity War is unlike any other film. It’s been ten years in the making, it’s going to be the highest-grossing movie of all time, and it has almo...

We all have our karaoke favourites, and celebrities are no different. We asked a bunch of celebs, from actors to football pundits, singers to chefs, about t...

Twentysomething writer Bobby Palmer swapped his laptop for lap dances and tried to convince 500 baying women that he’s a real-life male stripper.

Yes, the ‘work hard, play hard’ one is in here

Sundays sipping Flat Whites on Broadway Market