Becca Miller

Protein cookies for days.

It's the protein-packed staple we all need to get on board with

Promise.

Protein bars are a perfect snack to munch on if you’re hungry or looking to up your protein intake. Many of the best protein bars are also clutch for adding nutrients like fiber and healthy fats into your diet and they make a perfect portable snack to throw in your bag and snack on the go. Meet the experts: Amy Gorin, MS, RDN, is a media coach and owner of businesses Plant Based with Amy and Master the Media. Maya Feller, RD, CDN, is a Brooklyn-based adjunct professor at New York University and…

Ready, set, snack.

These are the best things since...ya know.

Probiotics: These good-for-you bacteria are powerhouses that support a whole host of essential bodily functions, from digesting food to fighting off germs. Fermented foods are a great way to start upping your probiotic intake, and there are a whole bunch out there, like kimchi, kombucha, sauerkraut, tempeh, kefir, and pickles. A mainstay for the WH staff: probiotic yogurt, because it’s an easy way to fill up on this essential nutrient, and it’s super versatile. Blend it with fruit for the health…

This little gem and asparagus tonnato recipe belongs in your rotation.

This warm, lemony salmon on brown rice recipe packs 32 grams of protein. Open up a can of tinned fish to save money—and on prep time.

This smoky, tomato-based Manhattan clam chowder recipe is lighter in calories and fat—and packs more veggies than the traditional cream-based New England style.

This tasty white anchovy eggplant lavash recipe takes 35 minutes to make, start to finish. It’s packed with fiber, protein, and good-for-you fats from fish.

This summery mackerel and tomato pasta with almond mint pesto recipe packs 33 grams of muscle-building protein. Use tinned fish for the fastest, no-cook prep.

This fast, no-cook sardines with jicama, avocado, and corn nuts recipe screams summer. Open up a tin of sardines for a hit of heart-healthy omega-3 fatty acids.

Love a healthy snack? You’re not alone. One ingredient to keep in mind when scouring the snack aisle and reading the nutrition label is salt. You may find that many are loaded with sodium, an electrolyte that can cause health issues when eaten in excess. The good thing is that plenty of low-sodium snacks still pack in plenty of flavor.FYI: Your body needs sodium for proper nerve and muscle function, but 90 percent of Americans consume more sodium than they should, according to the FDA. In fact,…

They taste just like the real thing.

Are you ready to up your protein game?

The grocery store aisles overflow with packaged slices of bread—many claiming to be nutritious. But there are so many loaves that are packed with sodium and sugar, plus other ingredients that you could be trying to avoid, depending on your diet. So what is the healthiest bread to eat? First things first, it’s time to demystify the word “healthy.” “There isn’t an FDA definition of ‘healthy’,” says Marisa Moore, RDN, and cookbook author. “Though it is a content claim that would appear on packaging…

This easy vegetable broth recipe contains lots of delicious ingredients including onions, tomatoes, parsnips, celery, mushrooms, red pepper, and more.

Every home chef should try making a batch of their own bone broth. This one is made rich with chicken wings, leeks, onion, celery, garlic, and more good stuff.

This healthy twist on a classic tomato soup recipe adds curried carrots, ginger, and some spice, in addition to a crispy chickpea topping for crunch.