Becca Miller

This little gem and asparagus tonnato recipe belongs in your rotation.

This warm, lemony salmon on brown rice recipe packs 32 grams of protein. Open up a can of tinned fish to save money—and on prep time.

Probiotics: These good-for-you bacteria are powerhouses that support a whole host of essential bodily functions, from digesting food to fighting off germs. Fermented foods are a great way to start upping your probiotic intake, and there are a whole bunch out there, like kimchi, kombucha, sauerkraut, tempeh, kefir, and pickles. A mainstay for the WH staff: probiotic yogurt, because it’s an easy way to fill up on this essential nutrient, and it’s super versatile. Blend it with fruit for the health…

These are the best things since...ya know.

Ready, set, snack.

Protein bars are a perfect snack to munch on if you’re hungry or looking to up your protein intake. Many of the best protein bars are also clutch for adding nutrients like fiber and healthy fats into your diet and they make a perfect portable snack to throw in your bag and snack on the go. Meet the experts: Amy Gorin, MS, RDN, is a media coach and owner of businesses Plant Based with Amy and Master the Media. Maya Feller, RD, CDN, is a Brooklyn-based adjunct professor at New York University and…

Promise.

It's the protein-packed staple we all need to get on board with

Protein cookies for days.

Ready, set, snack.