womenshealthmag.com
The grocery store aisles overflow with packaged slices of bread—many claiming to be nutritious. But there are so many loaves that are packed with sodium and sugar, plus other ingredients that you could be trying to avoid, depending on your diet. So what is the healthiest bread to eat? First things first, it’s time to demystify the word “healthy.” “There isn’t an FDA definition of ‘healthy’,” says Marisa Moore, RDN, and cookbook author. “Though it is a content claim that would appear on packaging…
12 months ago