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Barbara Quinn

Barbara Quinn

Nutrition Columnist at The Monterey County Herald

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Influence score
34
Phone
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Location
United States
Languages
  • English
Covering topics
  • Nutrition

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Recent Articles

montereyherald.com

Barbara Quinn, On Nutrition: What’s best for breakfast

According to the latest research, many Americans lack adequate amounts of dietary fiber as well as calcium, potassium and vitamin D in our diets. Protein at each meal also helps build and maintain …
about 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: What’s best for breakfast

According to the latest research, many Americans lack adequate amounts of dietary fiber as well as calcium, potassium and vitamin D in our diets. Protein at each meal also helps build and maintain …
about 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Is dietary fiber really that important?

Nutrition knowledge is constantly evolving and while the evidence this physician presented from 2016 and 2017 seems to question the health benefits of dietary fiber, there are now even more reasons…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Dehydration or heat stroke?

According to the Mayo Clinic, dehydration is simply the condition that occurs when we use or lose more fluid than we take in. Deprived of adequate fluids, the body is unable to perform its normal f…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Dehydration or heat stroke?

According to the Mayo Clinic, dehydration is simply the condition that occurs when we use or lose more fluid than we take in. Deprived of adequate fluids, the body is unable to perform its normal f…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: More on fructose and sodium

Fructose is a simple sugar found in regular sugar as well as high fructose corn syrup. And the amounts don’t vary much. Sugar (sucrose) is 50% fructose; high fructose corn syrup is 55% fructose. In…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: More on fructose and sodium

Fructose is a simple sugar found in regular sugar as well as high fructose corn syrup. And the amounts don’t vary much. Sugar (sucrose) is 50% fructose; high fructose corn syrup is 55% fructose. In…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Should we fear fructose? - Monterey He...

Fructose is used in the body somewhat differently than other sugars which some say is a plus and others say is a minus.
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Should we fear fructose? - Monterey He...

Fructose is used in the body somewhat differently than other sugars which some say is a plus and others say is a minus.
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Should we fear fructose?

Fructose is used in the body somewhat differently than other sugars which some say is a plus and others say is a minus.
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Follow your doctor’s orders

Remember that vitamin K-2 is synthesized in our guts by the good bacteria, Lactobacillus. Include fermented dairy foods such as yogurt in your diet along with foods high in dietary fiber such as fr…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: What is sustainable?

What is sustainability? It has become a huge buzzword but I like this definition: Supplying a growing world with food, fuel, feed and fiber — while safeguarding its resources for future generations…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Explaining Vitamin K2

Vitamin K has been studied for its role in bone health. Both Vitamin K1 and K2 are involved in processes that help build bone strength, but it appears that vitamin K2 is the most protective in this…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Explaining Vitamin K2

Vitamin K has been studied for its role in bone health. Both Vitamin K1 and K2 are involved in processes that help build bone strength, but it appears that vitamin K2 is the most protective in this…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Real cowboys eat vegetables - Monterey...

Ranchers are animal nutritionists, veterinarians, mechanics, accountants and horsemen all in one. They believe in hard work…getting enough exercise is hardly ever a problem. I like that.
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Primer on whole grains

Besides being crunchy good, researchers report that whole grains may reduce the risk for certain cancers (colon cancer in particular) and may help reduce our risk for developing type 2 diabetes and…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Food allergies in breastfed infants

Breastfed babies can sometimes react to certain proteins that drift into mom’s milk from the food she eats. Symptoms of food-related allergies in breastfed babies may include wheezing, skin rashes,…
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Down-to-earth advice

Nebraskans are pretty down-to-earth. That’s because many of the residents are involved in agriculture.
over 4 years ago
montereyherald.com

Barbara Quinn, On Nutrition: New Year, new ideas - Monterey Herald

Yay! It’s a brand new year. A chance to begin anew. I’m especially excited about getting this weak body back in shape after recovering from foot surgery. Whatever your goals this year, here are som…
almost 5 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Can wine and cheese boost brain health?

I was pleasantly intrigued over recent headlines: “Study: Wine and Cheese May Protect Against Cognitive Decline.” “Study says wine and cheese may boost brain health.” It might have been helpful to …
almost 5 years ago
montereyherald.com

Barbara Quinn, On Nutrition: Can nutrition help with inherited high...

“My cholesterol is too high,” a patient explained. “But I can’t help it. It’s hereditary.” She was right. Her type of high cholesterol is called familial hypercholesterolemia (FH). It’s an in…
about 5 years ago