Audrey Bruno

Find out if the viral TikTok trend has what it takes to be a well-rounded meal.

This TikTok trend is actually legit—just keep a few things in mind before you try it.

What you eat affects more than just your taste buds: It’s well-established that certain nutrients can do your body good, from bolstering your bones to protecting your heart. But what about your brain—can eating specific foods ward off conditions like Alzheimer’s disease or other forms of dementia? For years, lots of promising research has suggested that what you eat can benefit your brain, and a buzzed-about study from earlier this year only supported that connection. Older folks who more strong…

If your go-to bowl leaves you famished an hour later, try this.

Experts say it depends.

It seems like chickpeas get all the love as a pantry powerhouse, but the reality is, black beans can be just as versatile—not to mention as affordable and nutritious too. These little legumes might not get as much acclaim on social media, but they’re equally deserving of a spot in your cabinet. Just like chickpeas, black beans bring a neutral flavor that melds with a whole lot of ingredients and a strong nutritional profile rich in things like fiber and protein. And thanks to their darker hue, t…

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some interesting offshoots come to the aisles too. Take coconut kefir, a variation of the OG that’s drawing a lot of attention—it’s purported to offer the same benefits as the traditional stuff, but in a totally dairy-free way. That, of course, could make it extra attractive for the one in three Americans who are…

I’m the type of person who won’t eat breakfast unless it can be ready in five minutes or less. That means I rely a lot on stuff like cereal, microwave oatmeal, and smoothies—or, to be honest, I forget I’m supposed to eat entirely, until I find myself suddenly ravenous a couple hours later. While my quick breakfasts certainly are convenient and provide a brief energy boost from carbohydrates, they lack the protein I need to successfully avoid feeling like a raw ball of nerves before lunch time. A…

Scroll through social media, and it won’t be long before you stumble on bovine colostrum supplements—the latest nutrition trend that’s making big claims and leaving us with even bigger questions. Made from the milk-like substance secreted in late pregnancy and the first few days of breastfeeding, the liquid—normally reserved for infants and other baby mammals like calves—is now being touted as almost a magic bullet for adults. Companies claim a wide range of health benefits, from improving your…

It seems like every day, there’s a new milk alternative hitting grocery store aisles. The trend’s been leaning toward plant-based stuff, but ultra-filtered milk—the latest liquid darling—is setting itself apart by relying on real deal dairy. And on some pretty significant nutritional claims: Labels on popular brands like Fairlife tout way more protein than the traditional stuff and none of the lactose, a welcome change for the more than one in three Americans who have difficulty digesting regula…

Chickpeas get a lot of love on the nutritional front—they’re excellent sources of both fiber and protein, two famously elusive nutrients—but they’re also absolute workhorses in the kitchen. Stockpiling a can (or two, or three, or seven) is a shortcut to quick and easy meals no matter what you’re eating, whether that’s breakfast, lunch, dinner, or even dessert. It’s all thanks to this bean’s subtle flavor and adaptable texture. You can highlight its natural, al dente mouthfeel by adding it to sou…

Oatmeal gets a whole lot of love come breakfast time—it’s quick to prepare, packed with nutrients, and there are a bunch of ways to make it more interesting. But the truth is, it often falls short in one very important category: protein. Protein does so much for your body, from repairing muscles after exercise to keeping you full and satisfied. And it’s especially important to fill up on it in the morning to set you up for a solid and productive day ahead, Rhyan Geiger, RDN, a Phoenix-based regi…

The sad desk salad is unfortunately all too common: We’ve all encountered that cold, flavorless, sometimes soggy bowl that’s boring at best, downright despairing at worst—and often simply just a means to fuel up when you’re hunched over a laptop and break time is ticking. So many of us simply throw some lettuce in a container, add a ceremonial veggie or two, swish around some dressing, and hope for the best. The result? An underwhelming lunch that actually makes you want to get back to work rath…

Tinned fish is smack in the middle of a major moment: Gone are the days when your only option for canned seafood was tuna. What’s out there now is a far cry from the soggy chicken-of-the-sea sandwiches that you endured through middle school. Scroll through your social feeds or stroll down the grocery store aisle, and you’ll see a bunch of new, flashy, eye-catching options. We’re talking from shellfish (like razor clams, mussels, and oysters) to lesser-known varieties like mackerel and squid—many…

It seems like everyone talks up the benefits of protein, but there’s another just-as-important nutrient that tends to fall by the wayside: fiber. This often overlooked type of carbohydrate does a ton of essential jobs in your body—from promoting gut health to maintaining regular digestion—but the hard truth is that most of us are only eating a fraction of the amount we should each day. According to a 2021 study in Current Developments in Nutrition, only 7% of people in the US meet the daily reco…

Greek yogurt has long been a snack-time standout, and for a few good reasons: It’s filled with the healthy fat and protein you need to stay satisfied—and its neutral flavor and creamy texture make it reliably enjoyable, no matter what you’re craving that day. Problem is, that plain cup can start to feel a little…uninspired. And classic upgrades can get old too, especially if you stick to the same add-ins over and over again. After all, there are only so many times you can sprinkle on some granol…

For years, I made the mistake of trying to cook everything from scratch for the holidays. I spent so much time planning, prepping, and executing every minute detail—down to making my own purely decorative gingerbread houses—that I barely remembered what I ate, let alone the most important part of the season: the time I spent with friends and family. Several years ago, I was so panicked about making a perfect feast of the seven fishes for Christmas Eve dinner that I started having stress dreams w…

Meat-based, vegetarian, or vegan—this list has all the options.

This hack comes with all of the time savings but none of the boredom.

These simple meal ideas can make nourishing yourself seem less daunting.