April Benshosan

Discover the possible causes of low sodium and learn how it’s treated, when to use sodium supplements for hyponatremia and alternatives to raise sodium levels.

Discover the benefits of fish oil for dry eyes, and learn how to get more in your diet through foods or supplements. Plus, learn when to see a doctor.

The best time to take antidepressants depends on your side effects. Here, psychiatrists explain the benefits of taking them in the morning vs. at night.

Learn the key differences between sit-ups versus crunches, including techniques, muscles worked and benefits. Plus, discover which is best for your goals.

A yoga instructor demonstrates the best yoga poses for back pain, like cobra, child’s pose and happy baby, that you can do at home for lasting relief.

Dietitians pick the best electrolyte supplements, including top picks for electrolyte packets, hydration powders and electrolyte drinks without sugar.

Gastroenterologists help us narrow down the best over-the-counter gas-relief medicines, including top picks for preventing gas and managing acid reflux.

Try these triceps stretches to improve flexibility and increase range of motion, plus learn proper techniques for all different types of triceps stretches.

A licensed physical therapist shows you how to perform exercises to help manage symptoms of Peripheral Arterial Disease (PAD). Movements include calf raises, toe raises, and more.

A physical therapist shares seven stretches to help relieve symptoms of MS, such as stiffness or spasticity, and help people improve safety with everyday activities.