Andrea Kane

Holiday meals don’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five tips from blue zone researcher Dan Buettner.

Cancer rates in young people are growing, and those in the GI tract are rising fastest of all. Here are five things to know about colorectal cancer from an expert.

You may feel pain in the body, but it really begins in the brain. To explain, Dr. Sanjay Gupta sits down at 92nd Street Y in New York to talk about his new book “It Doesn’t Have to Hurt” with his friend and ultra-marathoner Rich Roll. They also discuss how our brains can create pain proactively and protectively. Plus, how memories might have something to do with your chronic pain – and how to move through, with, and past those painful reminders.    Our show was produced by Jennifer Lai, with assistance from Sofia Sanchez.   Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula

Parenting practices that have changed since you were a baby

5 parenting practices that have changed since you were a baby

Feeling overwhelmed as a new parent? Sleep-deprived and drowning in advice? Don’t worry, you’re not alone. Parenting can have many different approaches and let’s face it, has changed a lot since you were an infant. Dr. David Hill, pediatrician, author, and AAP spokesperson, breaks down the new baby basics on sleep, feeding, car seats—and answers rapid-fire questions about what’s different now.  Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson.   Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help you get the biggest bang for your buck.

Forgetting things is frustrating, but humans aren’t designed to remember everything. An expert offers five tips to improve your memory of the important things.

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.

Menopause has long been shrouded in mystery and shame. A comedian discusses her experience and the internet’s ob-gyn offers five things to know about that time of life.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

5 ways to keep your body mobile as you age

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids navigate this crucial milestone.

Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids navigate this crucial milestone.

Health misinformation has proliferated since the Covid-19 pandemic. How can you spot it and protect yourself? A scientist who’s also an influencer has five tips.