Amie Valpone

Here are some expert tips for handling the withdrawal symptoms.

Treats don’t have to be junk food

Start by learning all the different names sugar goes by on ingredient labels.

In pursuing an anti-inflammatory diet, consider this your guide on which foods to enjoy—and which to avoid—as you incorporate more anti-inflammatory foods into your diet.

Oatmeal is a fantastic way to start your day—it’s filling and keeps you satisfied until your lunch break. It’s also incredibly versatile—you can adjust the sweetness and spices depending on your mood for a breakfast that never gets boring. Ditch the brown sugar and milk for my pastry-inspired gluten- and dairy-free oatmeal. With cinnamon and pecans in every bite, you’ll be happy you did! Warm Cinnamon Pecan Oatmeal Serves 1 Ingredients 1/2 cup gluten-free oats such as Bakery on Main Gluten-Free…

You can be gluten-free, dairy-free, and vegan and eat your pasta too! This spinach and red onion dish is full of flavor, and with my favorite new gluten-free pasta, it’s sure to satisfy even your cruelest carb craving. Gluten-Free Spinach and Red Onion Pasta Serves 6 Ingredients 2 lb. fresh baby spinach 1 medium red onion, thinly sliced 3 tbsp. finely chopped fresh basil leaves 2 cloves garlic, minced 1/4 cup extra-virgin olive oil 1 lb. DeLallo Gluten-Free Pasta 1/4 tsp. sea salt 1/4 tsp. peppe…

Some days you like your morning scone savory. Some days sweet. And some days, you wish you could have both. Here’s a sweet-and-savory scone that’s dairy-free and combines Cheddar and Monterey Jack cheeses and tart cranberries—the best of both worlds. Monterey Jack Cranberry Scones Makes 8 large scones Ingredients 2 1/2 cups all-purpose flour 2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. sea salt 1/4 cup sugar 1 stick dairy-free butter 1/2 cup Go Veggie! Lactose Free Cheddar Shreds 1/2 cup Go…

Here’s my tasty Gluten-Free Sugar Cookie Recipe just in time for the holidays. Gluten-Free, Dairy-Free and Vegan Sugar Cookies

Gluten-Free and Vegan Ingredients: 1 large eggplant 2 Tbsp. extra virgin olive oil 1/4 cup coconut milk Juice of 1 fresh grapefruit ½ tsp. grapefruit zest 1/4 cup unsweetened coconut flakes 1/4 tsp. sea salt 1/4 tsp. freshly ground white pepper Instructions Preheat oven to 350 degrees F. Prepare a baking dish with nonstick baking …

A unique take on a healthy pizza! This is a must try recipe, especially if you like Brussels sprouts.