womenshealthmag.com
Opening the heavy-duty doors to the Apple Fitness+ studio in Santa Monica is an otherworldly experience that only Apple could orchestrate. Trainers outfitted in a rainbow of Nike activewear greet you warmly with a mix of English and American Sign Language and megawatt smiles. Rows of stationary bikes and racks of dumbbells divide each section of the filming space into the most well-kept gym you’ve ever seen. Every light is arranged just so, each of the 14 robotic cameras—the largest installation…
about 1 month ago
womenshealthmag.com
Teammates aren’t just on the field—they’re the folks at home, in the gym, and even on the internet who inspire us to be our best selves. We asked trainers and mentors from the Women’s Health and Men’s Health’s Strength in Diversity initiative, a selection of up-and-coming trainers representing marginalized communities, to shout out who’s on their starting roster.Strength in Diversity, which you can apply for until April 15, offers the eight selected trainers the chance to work with a cadre of el…
about 2 months ago
womenshealthmag.com
When Robin Arzón was still working in a law office and navigating some difficult moments in life, stepping into a pair of running shoes changed her trajectory. Running became more than just a hobby or a mental release—it’s now the cornerstone of her career as the head instructor at Peloton and a 27-time marathon and ultramarathon runner. Robin published her first book in 2016, the New York Times bestseller Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger, to celebrate her love fo…
2 months ago
womenshealthmag.com
If you want to witness magic, ask Angel Reese to put it down on paper. We’re tucked into a conference room at a studio in Baton Rouge on a sunny, warm Tuesday in October, and the Louisiana State University senior is explaining her process of manifestation. Every January, she mounts a vision board on her wall. To create it, she prints out quotes that speak to her and cuts photos from magazines, then arranges them on a canvas. And now, with two months left in the year, she proudly notes that she’s…
2 months ago
womenshealthmag.com
Tiffany Morton has been here before. As an assistant athletic trainer for the Kansas City Chiefs, she’s traveled to the Super Bowl three times, with two championship rings to her name. So as her team prepares to battle the San Francisco 49ers in yet another Super Bowl, she’s fully embracing the magnitude of football’s biggest game—and even thriving in it.“There’s always a healthy amount of stress and pressure going into a big game,” she tells Women’s Health from Las Vegas. “That’s what makes it…
2 months ago
womenshealthmag.com
Robin Arzón is no stranger to a career pivot. Years before she rose to prominence as Peloton’s vice president of fitness programming and head instructor, she was a lawyer working in a corporate high-rise, dreaming about going for her next run. “Back then, I was starting to fall in love with running and was petrified of the gym, was petrified of picking up weights, [and] told myself the story that I was not an athlete,” she told the audience during her keynote session at the Women’s Health and Me…
2 months ago
womenshealthmag.com
Stanford University senior Cameron Brink has racked up plenty of accomplishments in her college basketball career. The 22-year-old forward has led the Cardinal to a 2021 NCAA championship, three Pac-12 championships, and a WBCA Defensive Player of the Year honor. She was also the first-ever women’s basketball player to sign a deal with New Balance. Before this season began, she underwent a game-changing vision procedure called EVO ICL that eliminated the need for glasses or contacts. Here, she s…
3 months ago
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Whether your goal is to run faster, lift heavier, or just feel better when you’re going about your daily activities, incorporating mobility moves into your regular exercise routine could be the key to unlocking a new level of fitness.Mobility refers to the range of motion in your joints and their ability to move freely through the world. It affects every movement you make, from getting out of bed and getting dressed in the morning to the way you perform in physical activities, like running or sw…
5 months ago
womenshealthmag.com
When the first casting calls for the seniors-only spinoff of The Bachelor were unleashed in early 2020, the franchise was in desperate need of a life raft. Ratings were low, interest was waning, and fewer people seemed inclined to tune in to watch a 20-something influencer wannabe cry over her broken heart. At the time, neither The Bachelor nor The Bachelorette had produced a lasting relationship in years. In nearly 50 seasons of both shows, only 7 couples are still married. The advent of Bachel…
5 months ago
womenshealthmag.com
No, your eyes have not been deceiving you: Billie Jean King really is everywhere these days. In 2023, the tennis legend sat shoulder-to-shoulder with First Lady Jill Biden at the NCAA women’s basketball championship game in Dallas. She was on the field in Australia celebrating with the Spanish soccer players after they won the Women’s World Cup. She was spotted courtside at a home game for the WNBA’s New York Liberty, right next to Nobel Peace Prize laureate Malala Yousafzai. And the 39-time Gra…
6 months ago
womenshealthmag.com
Chelsie Hill entered the hotel ballroom, gazing in amazement at the 100 women staring back at her. For the lifelong lover of dance, teaching 100 people her choreography was exhilarating. But what overwhelmed her even more than the scale was the realization that she was one with the crowd. Every person was on her level—figuratively and literally. One of them approached her, tears streaming down her face. “I finally found friends,” said the woman, who had traveled from Canada to Los Angeles to tak…
7 months ago
womenshealthmag.com
Longtime fans of Whitney Simmons’s YouTube channel are very familiar with a phrase that opened nearly every video of hers for years: “It’s a beautiful day to be alive.” After that, she’d launch into a tough-but-doable strength-training routine, a chatty video about her favorite beauty products, or one of her viral meal-prep sessions. The sentiment rapidly morphed into a merch line, the slogan for her fitness app, and an Easter egg stitched into the lining of her GymShark activewear collections.…
7 months ago
womenshealthmag.com
QiQi Hill is used to forging her own path. Growing up on Long Island, New York, she didn’t see girls in her neighborhood playing basketball—so at 10 years old, she played with the boys. She applied her passion for sports and became the first person in her family to go to college. And when she took the leap to a career in fitness, she evolved into the influencer she wished she’d seen in her feed.Follow @theqii_tofitness for more inspo.A natural athlete, QiQi competed on the basketball and track t…
7 months ago
womenshealthmag.com
I’m going to be honest with you: When the first Apple Watch Ultra came out last year, I quickly decided it wasn’t for me. I’ve had an Apple Watch strapped to my wrist for the better part of the last decade, but the more rugged Ultra—designed with endurance athletes, off-the-grid hikers, and scuba divers in mind—didn’t feel like a device that would fit my city-mouse, gym-rat lifestyle. But, when I got the chance to test out the new Apple Watch Ultra 2 ($799), I’ll be the first to admit that my fi…
7 months ago
womenshealthmag.com
As a longtime Apple Watch user, there are some features that are a regular part of my day at this point. I’ll start tracking my workout on the watch as soon as I launch into my warmup, raise my wrist to read a text message when I feel a soft buzz, and frequently look down to check the temperature before heading to work in the morning.If you’re also the type who considers your wearable to be an extension of your arm at this point, the new features of the Apple Watch Series 9 (starting at $399, av…
7 months ago
womenshealthmag.com
“It creates an entire world of conversation and perspective that protects everyone.”
about 2 years ago
womenshealthmag.com
He and his fiancée took their *own* vacation after their engagement got cut from the show.
about 4 years ago
womenshealthmag.com
Kate’s even got a favorite pair of sweatpants!
over 5 years ago
womenshealthmag.com
That’s hot.
over 5 years ago
womenshealthmag.com
If they’re good enough for Carrie...
almost 6 years ago
