womansday.com
If your health is holding you back from doing the things you love, you’re not alone. Just a few months ago, the five women of the 2019 Woman’s Day Live Longer and Stronger Challenge knew there had to be a better way to live. They felt stressed, exhausted, and discouraged by health tests. But with guidance from Woman’s Day nutrition expert Joy Bauer, R.D.N., and help from experts at Northwell Health, they are on their way to completely changing their habits over an eight-month period. Nancy Zarri…
over 4 years ago
womansday.com
When it comes to fruits and vegetables, you can never have too much, and the more rainbow-y your repertoire the better. “Different types of produce offer different health perks thanks to the vitamins, minerals, and antioxidants they contain, so the more you vary your picks the healthier you’ll be,” says Joy Bauer, R.D.N., WD contributor, nutrition expert, and health coach of the 2019 Woman’s Day Live Longer and Stronger Challenge. That’s why this month, we challenged the five women who are makin…
over 4 years ago
womansday.com
Besides eating right, managing stress, and getting plenty of sleep, regular exercise is a key player when it comes to achieving and maintaining good heart (and overall) health. That’s why we asked the women in this year’s Live Longer and Stronger Challenge to try a new type of workout they’d never tackled before, each week for a month. And boy, did they hit the ground running! From kickboxing to at-home video routines, to battle ropes and hatchet throwing (yes, hatchet throwing!), these ladies…
over 4 years ago
womansday.com
Here’s a simple yet important step you can take to support your health beyond trying to eat right, stress less, and exercise: Be what experts call an empowered patient. This means taking an active role in your care to form a partnership with your doctor. “When people see themselves this way, there’s a better chance they’ll leave the appointment with a clear understanding of health issues, treatments, and next steps,” says Nakela Cook, M.D., a cardiologist and chief of staff at the National Heart…
over 4 years ago
womansday.com
It’s time for a fresh start!
almost 3 years ago
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