Alice Barraclough

From vanilla to toffee and coffee flavours, give yourself a post-exercise boost with these tasty shakes

Creatine is among the most well-researched and effective supplements – here’s everything you need to know.

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Our top maternity activewear picks to keep you moving in style

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With 80% of M&S customers worried about their brain health, the company is making it easier for the UK to boost mental wellbeing

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Whether you’re warming up or recovering from a hard workout, these foam rollers can help

The ban will come into effect in October 2025 and includes croissants, muesli and crumpets

Are you guilty of taking one of these supplements? Here's why they might be doing more harm than good