Alice Barraclough

Chowing down a small handful (or 30 grams a day) offered the most substantial protection

A new study from the University of Oxford suggests that creatine may enhance depression treatment – especially when combined with therapy

'Have a very merry, processed Christmas,' he said

When you have an eating disorder, the most wonderful time of the year can also be one of the most challenging

December can be a long haul – here’s how to make it through unscathed

Here’s what you should eat to keep 'quad-demic' lurgies at bay

For doctor and nutritionist Dr Hazel Wallace, Christmas is a time for family, relaxation and setting goals for the new year. From the non-negotiable healthy habits that keep her well-being on track to the foods she enjoys cooking and the little luxuries she likes to indulge in, here are the health rules she lives by during the festive period…During the period between Christmas and New Year (also known as ‘Twixmas’) I tend to start my mornings by... not looking at my phone. I try to not look at m…

There are 175 new products in total