Alexa Mellardo

From walking to Barre, fitness pros share the best low-impact morning exercises for weight loss and achieving a leaner body.

From protein pumpkin pancakes to pomegranate salmon, registered dietitians share five delicious holiday recipes under 500 calories.

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they're beneficial.

Registered dietitians reveal five detrimental holiday eating mistakes that lead to belly fat and how you can avoid them.

A fitness expert explains why training your obliques two to three days a week is the ideal frequency to sculpt your waist.

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're beneficial.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building muscle.

Women who have lost an impressive 70+ pounds share their best weight-loss tips that helped them slim down.

Dietitians share their nine best tips to avoid holiday weight gain, from dressing your carbs to doing festive movement activities.

From avocados to leafy greens, a dietitian shares the best low-calorie foods for individuals over 50 to stay lean and healthy.