Abbey Stone

You’ve heard that eating less red meat can improve your heart health, and loading up on calcium will make your bones strong. If you want to build muscle, you’d be well served to pile your plate with protein. But what about eating for pulmonary health? Research supports the idea that your nutritional habits can also impact your lungs, particularly if you have asthma. “Asthma is a chronic illness. We don’t have a cure, but ‘control’ is the word that we use,” says board-certified pulmonologist Fran…

The rapper caught up with GQ about veganism, sex as a wellness practice, and working out every weekday.

On CBS’s hit show Tracker, Justin Hartley’s Colter Shaw was taught to never rely on anyone but himself. After growing up off the grid, the survivalist uses his hunting and tracking skills to find missing persons and collect the reward money offered for their safe return—a job that takes him to a different middle-of-nowhere location each episode, never parking his Airstream long enough to catch feelings for the people he crosses paths with. But even this lone wolf knows, not-so-deep down, that co…

Like so many brilliant ideas, rapper YG’s latest business venture—a male enhancement supplement called Cherry Bomb, released in February under his lifestyle brand 4HUNNID—was born from a group chat. “Me and my friends, we got the group chat going. There’s like 20-something of us in the chat, and we be talking about all type of shit…and sexual wellness is one of ’em,” YG says. The newly minted wellness entrepreneur tells GQ that he was surprised to learn just how many men deal with sexual challen…

The human brain contains an estimated 86 billion neurons that comprise 100 trillion connections. These connections and the chemical signals sent through them are the reason you’re able to put one foot in front of the other, take a deep breath, and remember the daily tasks you need to accomplish. As you age, these neurons begin to shrink, and their function naturally decreases. However, research shows that you can slow down or reduce this cognitive decline by loading your plate with certain “neur…

Jesse Tyler Ferguson tells me he’s an introvert, but I don’t think I believe him. The guests he’s had on his podcast, Dinner’s On Me, read like a who’s who of Hollywood: Dax Shephard, Mandy Moore, Uzo Aduba, Elizabeth Banks... And, remarkably, Ferguson has the same easy rapport with celebs he’s just met (like Geri Halliwell-Horner, aka Ginger Spice) as he does with longtime friends (such as Modern Family co-stars Julie Bowen and Ed O’Neill). Ferguson chalks the free-flowing convos up to his podc…

Dans son classement annuel des meilleurs régimes, U.S. News and World Report a décerné la première place au régime méditerranéen pour la septième année consécutive. Selon la publication, ce mode d’alimentation inspiré des habitudes alimentaires des habitants de la région méditerranéenne a une grande capacité à durer parce qu’il est facile à suivre à long terme et qu’il a été démontré qu’il favorisait la santé cardiaque, la santé des os et des articulations, et qu’il aidait à prévenir certaines m…

At 63 years old, Mark Hyman, MD, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and host of The Doctor’s Farmacy podcast, is the fittest he’s been in his life – and he’s eager to spill his secrets. “I think most of us think we have to decline as we get older, but we don’t,” Dr. Hyman tells GQ. Many of us take for granted that as our birthdays tick along, our bodies will stoop, our pace will slow, and our brains will fog. But actually, Dr. Hyman says, that’s ab…

At 63 years old, Mark Hyman, MD, founder and senior advisor for the Cleveland Clinic Center for Functional Medicine and host of The Doctor’s Farmacy podcast, is the fittest he’s been in his life—and he’s eager to spill his secrets. “I think most of us think we have to decline as we get older, but we don’t,” Dr. Hyman tells GQ. Americans take it for granted that as their birthdays tick along, their bodies will stoop, their pace will slow, and their brain will fog. But actually, Dr. Hyman says, th…

A wounded war veteran-turned-gangster who wears a mask to hide his scars; a police detective with severe obsessive-compulsive disorder; a real-life serial bomber and fugitive. Actor Jack Huston is known for not so much playing idiosyncratic characters, but embodying them. For his portrayal of David on Expats, the new limited drama series from creator Lulu Wang co-starring Nicole Kidman, this meant getting under the skin of a middle-aged, depressed man with an alcohol dependence and something to…