Marygrace Taylor

Heel pressure, you’re out. Arch support, you’re in!

Hint: Your throat, nose, and ears are all connected.

Diets aren’t the only way to give your metabolism a boost.

Notice a “pimple” or “bug bite” that’s not going away? It’s time to see your doc.

From your scalp to your toes!

More than a year into the pandemic, those little jabs can stir up some serious emotions.

They ensure perfectly-portioned, exceptionally delicious food every time.

A wakeup call helped one woman realize how unpleasant the whole situation had gotten.

Reduce your numbers naturally with these healthy picks.

Learn the answer to this question and more in this interactive quiz!

Lyme disease is the most common tick-borne illness in the United States, affecting up to 300,000 people a year, according to estimates from the Centers For Disease Control and Prevention (CDC). In certain parts of the country (particularly the Northeast or upper Midwest), checking for ticks is practically a summertime rite of passage. Experts know that Lyme disease is caused by the bacteria Borrelia burgdorferi, which is transmitted from the bite of an infected blacklegged tick (a.k.a. deer tick…

You made it through nine months of pregnancy, hours of labor, six weeks or more of postpartum healing—and all the physical and emotional changes that come along with being a new mom. Now, you’re ready to get into shape and start a new workout routine, but, yea, you’re breastfeeding and your old sports bras just aren’t going to cut it anymore. Your boobs are probably bigger, not to mention more sensitive. Easy access for your baby is now also a must—something that most traditional sports bras do…

Eating fiber-rich, brightly-colored foods can lower your disease risk. Here, the best cancer-fighting foods to add to your diet, according to research and experts.

These physicians and dietitians know how to outsmart a slowing metabolism and get lean—for good.

Everyone is dropping serious pounds by following the ketogenic diet—or at least, it seems that way. So if you feel like you’re the only one not losing weight, are you doing something wrong?Let’s do quick recap of the keto diet basics: Keto dieters are encouraged to get around 80 percent of their calories from fat, 15 percent from protein, and just 5 percent from carbs. Drastically cutting carbs sends the body into ketosis, a state where your body burns fat for energy instead of carbohydrates. Th…

Take these steps before calling it quits.

These juicy gems can help lower your blood pressure, keep your weight in check, and more.

As you age, protein plays an increasingly vital role in protecting your health.If you’re 65 or older, try to get 1 to 1.2 grams of protein per kilogram of body weight daily. Younger adults should aim for 0.8 grams per kilogram of body weight.Things like eggs and tuna are good sources of protein, as are snacks like BOOST Nutritional Drinks and raw nuts.You already know that protein is pretty important, but did you know that it becomes even more vital as you age?In people of all ages, the essentia…

It comes from olive oil, so does it pack the same health perks?

Move over, gluten. There’s a new something that could be the cause of all of your wellness woes: Lectins.Lectins are a naturally occurring protein found in beans, legumes, whole grains, and some vegetables. Lectins recently hit the big time after Steven Gundry, MD, a cardiac surgeon, singled them out in his book The Plant Paradox. In the book, he says that lectins are dangerous because they increase inflammation, and cause digestive woes and chronic diseases. Oh, and they can make you fat. Yikes…